❤️De's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Sat 18th: 882 * 80%
fat: 44.09g
|
protein: 33.80g
|
carbs: 86.48g
1769*  887
Fri 17th: 987 * 90%
fat: 45.40g
|
protein: 50.39g
|
carbs: 93.61g
2011*  1024
Thu 16th: 1041 * 95%
fat: 52.31g
|
protein: 54.80g
|
carbs: 83.97g
1896*  855
Wed 15th: 822 * 75%
fat: 46.37g
|
protein: 28.06g
|
carbs: 73.22g
1987*  1165
Tue 14th: 681 * 62%
fat: 33.45g
|
protein: 30.78g
|
carbs: 64.02g
1972*  1291
Mon 13th: 1020 * 93%
fat: 49.97g
|
protein: 38.47g
|
carbs: 103.01g
1887*  867
Sun 12th: 913 * 83%
fat: 37.46g
|
protein: 24.59g
|
carbs: 96.49g
1608*  695
Sat 11th: 489 * 44%
fat: 13.42g
|
protein: 15.53g
|
carbs: 78.74g
1628*  1139
Fri 10th: 681 * 62%
fat: 34.72g
|
protein: 58.30g
|
carbs: 33.16g
1887*  1206
Thu 9th: 974 * 89%
fat: 43.83g
|
protein: 46.84g
|
carbs: 101.53g
1797*  823
Wed 8th: 1060 * 96%
fat: 63.43g
|
protein: 35.32g
|
carbs: 89.44g
1937*  877
Tue 7th: 1069 * 97%
fat: 58.95g
|
protein: 39.27g
|
carbs: 98.92g
1997*  928
Mon 6th: 1165 * 106%
fat: 62.18g
|
protein: 60.28g
|
carbs: 93.44g
1594*  429
Sun 5th: 1091 * 99%
fat: 49.32g
|
protein: 48.75g
|
carbs: 66.48g
1675*  584
Sat 4th: 1080 * 98%
fat: 51.30g
|
protein: 77.41g
|
carbs: 76.56g
1786*  706
Fri 3rd: 671 * 61%
fat: 39.68g
|
protein: 15.41g
|
carbs: 66.50g
1968*  1297
Thu 2nd: 1017 * 92%
fat: 48.02g
|
protein: 44.63g
|
carbs: 104.65g
1968*  951
February 2020
Wed 12th: 542 * 49%
fat: 19.11g
|
protein: 29.95g
|
carbs: 36.12g
- -
January 2020
Fri 10th: 180 * 16%
fat: 1.30g
|
protein: 6.40g
|
carbs: 36.95g
1646*  1466
Wed 8th: 401 * 36%
fat: 14.30g
|
protein: 10.13g
|
carbs: 64.39g
1599*  1198

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.