alenalayer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
June 2024
Mon 10th: 628 * 39%
fat: 14.34g
|
protein: 11.84g
|
carbs: 116.07g
- -
Fri 7th: 52 * 3%
fat: 0.72g
|
protein: 1.80g
|
carbs: 9.54g
- -
Thu 6th: 1373 * 86%
fat: 36.64g
|
protein: 43.92g
|
carbs: 218.84g
- -
Wed 5th: 304 * 19%
fat: 7.41g
|
protein: 26.99g
|
carbs: 32.22g
- -
May 2024
Fri 3rd: 114 * 7%
fat: 4.17g
|
protein: 4.59g
|
carbs: 14.37g
- -
April 2024
Tue 23rd: 52 * 3%
fat: 2.12g
|
protein: 2.55g
|
carbs: 5.63g
- -
March 2024
Mon 11th: 52 * 3%
fat: 2.12g
|
protein: 2.55g
|
carbs: 5.63g
- -
February 2024
December 2023

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