| September 2024 |
| Mon 16th: |
843 *
|
60%
|
fat: 39.69g |
| |
protein: 68.60g |
| |
carbs: 53.59g |
|
-
|
-
|
| Fri 13th: |
856 *
|
61%
|
fat: 47.54g |
| |
protein: 29.38g |
| |
carbs: 72.21g |
|
-
|
-
|
| Thu 12th: |
645 *
|
46%
|
fat: 27.73g |
| |
protein: 39.86g |
| |
carbs: 58.07g |
|
-
|
-
|
| Tue 10th: |
876 *
|
63%
|
fat: 59.46g |
| |
protein: 40.15g |
| |
carbs: 50.39g |
|
-
|
-
|
| Sun 8th: |
774 *
|
55%
|
fat: 42.81g |
| |
protein: 43.06g |
| |
carbs: 53.36g |
|
-
|
-
|
| Sat 7th: |
1227 *
|
88%
|
fat: 57.75g |
| |
protein: 79.26g |
| |
carbs: 90.80g |
|
-
|
-
|
| Fri 6th: |
620 *
|
44%
|
fat: 35.35g |
| |
protein: 9.41g |
| |
carbs: 59.26g |
|
-
|
-
|
| Tue 3rd: |
1319 *
|
94%
|
fat: 53.10g |
| |
protein: 97.47g |
| |
carbs: 104.61g |
|
-
|
-
|
| Mon 2nd: |
1238 *
|
88%
|
fat: 48.82g |
| |
protein: 48.28g |
| |
carbs: 156.28g |
|
-
|
-
|
| Sun 1st: |
1274 *
|
91%
|
fat: 65.39g |
| |
protein: 57.87g |
| |
carbs: 112.48g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1345 *
|
96%
|
fat: 63.76g |
| |
protein: 70.43g |
| |
carbs: 123.67g |
|
-
|
-
|
| Thu 29th: |
710 *
|
51%
|
fat: 30.83g |
| |
protein: 43.08g |
| |
carbs: 66.32g |
|
-
|
-
|
| Tue 27th: |
745 *
|
53%
|
fat: 41.56g |
| |
protein: 26.08g |
| |
carbs: 67.02g |
|
-
|
-
|
| Mon 26th: |
855 *
|
61%
|
fat: 38.68g |
| |
protein: 52.92g |
| |
carbs: 65.98g |
|
-
|
-
|
| Tue 6th: |
255 *
|
18%
|
fat: 8.99g |
| |
protein: 9.63g |
| |
carbs: 35.57g |
|
-
|
-
|
| Mon 5th: |
565 *
|
40%
|
fat: 32.06g |
| |
protein: 43.87g |
| |
carbs: 24.28g |
|
-
|
-
|
| Sun 4th: |
1193 *
|
85%
|
fat: 46.25g |
| |
protein: 84.72g |
| |
carbs: 108.31g |
|
-
|
-
|
| Fri 2nd: |
643 *
|
46%
|
fat: 28.70g |
| |
protein: 33.10g |
| |
carbs: 64.30g |
|
-
|
-
|
| Thu 1st: |
828 *
|
59%
|
fat: 45.09g |
| |
protein: 28.61g |
| |
carbs: 67.00g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
841 *
|
60%
|
fat: 43.75g |
| |
protein: 48.25g |
| |
carbs: 60.24g |
|
-
|
-
|
