| July 2024 |
| Mon 15th: |
-
|
-
|
|
180*
|
-
|
| Sun 14th: |
197 *
|
15%
|
fat: 4.75g |
| |
protein: 1.41g |
| |
carbs: 35.99g |
|
32*
|
 165
|
| Sat 13th: |
444 *
|
34%
|
fat: 6.70g |
| |
protein: 8.59g |
| |
carbs: 91.88g |
|
148*
|
296
|
| Fri 12th: |
1087 *
|
84%
|
fat: 47.54g |
| |
protein: 40.69g |
| |
carbs: 117.63g |
|
194*
|
893
|
| Thu 11th: |
-
|
-
|
|
340*
|
-
|
| Wed 10th: |
-
|
-
|
|
215*
|
-
|
| Tue 9th: |
266 *
|
20%
|
fat: 6.34g |
| |
protein: 7.25g |
| |
carbs: 46.58g |
|
158*
|
108
|
| Mon 8th: |
754 *
|
58%
|
fat: 24.49g |
| |
protein: 37.44g |
| |
carbs: 80.24g |
|
342*
|
412
|
| Sun 7th: |
1107 *
|
85%
|
fat: 51.94g |
| |
protein: 65.17g |
| |
carbs: 95.45g |
|
770*
|
337
|
| Sat 6th: |
-
|
-
|
|
168*
|
-
|
| Fri 5th: |
917 *
|
71%
|
fat: 48.75g |
| |
protein: 40.66g |
| |
carbs: 79.47g |
|
405*
|
512
|
| Thu 4th: |
1111 *
|
85%
|
fat: 52.23g |
| |
protein: 65.90g |
| |
carbs: 93.77g |
|
39*
|
1072
|
| Wed 3rd: |
1021 *
|
79%
|
fat: 43.08g |
| |
protein: 59.08g |
| |
carbs: 100.81g |
|
172*
|
849
|
| Tue 2nd: |
1152 *
|
89%
|
fat: 42.73g |
| |
protein: 62.07g |
| |
carbs: 127.92g |
|
2*
|
1150
|
| Mon 1st: |
1228 *
|
94%
|
fat: 41.79g |
| |
protein: 92.19g |
| |
carbs: 123.96g |
|
72*
|
1156
|
| June 2024 |
| Sun 30th: |
698 *
|
54%
|
fat: 23.61g |
| |
protein: 51.50g |
| |
carbs: 70.11g |
|
120*
|
578
|
| Sat 29th: |
-
|
-
|
|
329*
|
-
|
| Fri 28th: |
931 *
|
72%
|
fat: 25.72g |
| |
protein: 36.85g |
| |
carbs: 136.37g |
|
4*
|
927
|
| Thu 27th: |
-
|
-
|
|
2*
|
-
|
| Wed 26th: |
-
|
-
|
|
159*
|
-
|
