| April 2019 |
| Thu 4th: |
578 *
|
44%
|
fat: 41.21g |
| |
protein: 39.66g |
| |
carbs: 14.09g |
|
-
|
-
|
| Wed 3rd: |
975 *
|
75%
|
fat: 55.97g |
| |
protein: 98.05g |
| |
carbs: 18.22g |
|
-
|
-
|
| Tue 2nd: |
388 *
|
30%
|
fat: 19.26g |
| |
protein: 27.22g |
| |
carbs: 26.00g |
|
-
|
-
|
| September 2018 |
| Wed 12th: |
501 *
|
39%
|
fat: 31.21g |
| |
protein: 33.58g |
| |
carbs: 22.70g |
|
-
|
-
|
| Tue 11th: |
1216 *
|
94%
|
fat: 68.00g |
| |
protein: 87.91g |
| |
carbs: 28.61g |
|
-
|
-
|
| August 2018 |
| Tue 21st: |
1124 *
|
86%
|
fat: 67.67g |
| |
protein: 51.28g |
| |
carbs: 76.32g |
|
-
|
-
|
| Tue 14th: |
293 *
|
23%
|
fat: 18.71g |
| |
protein: 26.21g |
| |
carbs: 3.36g |
|
-
|
-
|
| Sat 11th: |
458 *
|
35%
|
fat: 24.05g |
| |
protein: 13.08g |
| |
carbs: 39.00g |
|
-
|
-
|
| Fri 10th: |
1276 *
|
98%
|
fat: 64.81g |
| |
protein: 47.33g |
| |
carbs: 114.82g |
|
-
|
-
|
| Thu 9th: |
827 *
|
64%
|
fat: 29.53g |
| |
protein: 64.60g |
| |
carbs: 75.35g |
|
-
|
-
|
| Wed 8th: |
435 *
|
33%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 7th: |
390 *
|
30%
|
fat: 10.87g |
| |
protein: 62.33g |
| |
carbs: 10.52g |
|
-
|
-
|
| Mon 6th: |
870 *
|
67%
|
fat: 40.06g |
| |
protein: 77.19g |
| |
carbs: 50.44g |
|
-
|
-
|
| Sun 5th: |
1005 *
|
77%
|
fat: 33.92g |
| |
protein: 44.72g |
| |
carbs: 56.29g |
|
-
|
-
|
| Sat 4th: |
565 *
|
43%
|
fat: 21.01g |
| |
protein: 60.08g |
| |
carbs: 31.52g |
|
-
|
-
|
| Fri 3rd: |
1059 *
|
81%
|
fat: 24.90g |
| |
protein: 53.45g |
| |
carbs: 86.67g |
|
-
|
-
|
| Thu 2nd: |
1266 *
|
97%
|
fat: 76.70g |
| |
protein: 96.77g |
| |
carbs: 43.59g |
|
-
|
-
|
| Wed 1st: |
2283 *
|
176%
|
fat: 76.51g |
| |
protein: 109.49g |
| |
carbs: 155.83g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
1035 *
|
104%
|
fat: 36.58g |
| |
protein: 110.22g |
| |
carbs: 61.07g |
|
-
|
-
|
| May 2017 |
| Fri 19th: |
715 *
|
72%
|
fat: 29.11g |
| |
protein: 73.37g |
| |
carbs: 37.01g |
|
-
|
-
|
