miamoa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 8th: 1211 * 67%
fat: 34.74g
|
protein: 33.43g
|
carbs: 161.05g
2359*  1148
Thu 7th: 1258 70%
fat: 35.80g
|
protein: 43.78g
|
carbs: 186.42g
2451  1193
Wed 6th: 1213 67%
fat: 26.83g
|
protein: 38.38g
|
carbs: 192.69g
2225  1012
Tue 5th: 1081 60%
fat: 23.67g
|
protein: 81.49g
|
carbs: 143.16g
2162  1081
Mon 4th: 691 38%
fat: 19.10g
|
protein: 12.24g
|
carbs: 125.44g
1759  1068
June 2014
Fri 6th: 592 33%
fat: 14.95g
|
protein: 13.30g
|
carbs: 103.62g
2441  1849
Thu 5th: 942 52%
fat: 32.89g
|
protein: 27.83g
|
carbs: 148.62g
1901*  959
Wed 4th: 468 26%
fat: 29.37g
|
protein: 13.10g
|
carbs: 41.22g
2033  1565
Tue 3rd: 124 7%
fat: 5.05g
|
protein: 4.94g
|
carbs: 13.08g
2187  2063
Mon 2nd: 1963 * 109%
fat: 75.72g
|
protein: 58.50g
|
carbs: 231.96g
1845*  118
November 2013
Fri 29th: 870 * 48%
fat: 31.54g
|
protein: 12.21g
|
carbs: 138.98g
1944*  1074
Thu 28th: 793 * 44%
fat: 30.28g
|
protein: 14.49g
|
carbs: 114.73g
1666*  873
Wed 27th: 969 * 54%
fat: 40.69g
|
protein: 54.05g
|
carbs: 100.14g
1952*  983
Mon 25th: 2 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Thu 7th: 567 * 32%
fat: 31.01g
|
protein: 9.95g
|
carbs: 64.05g
- -
Wed 6th: 475 26%
fat: 15.36g
|
protein: 13.93g
|
carbs: 71.34g
1880  1405
Tue 5th: 1131 * 63%
fat: 35.66g
|
protein: 28.54g
|
carbs: 175.74g
1680*  549
Mon 4th: 499 28%
fat: 25.98g
|
protein: 9.04g
|
carbs: 59.59g
2032  1533
October 2013
Tue 22nd: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.00g
- -
Mon 21st: 1511 84%
fat: 96.07g
|
protein: 40.90g
|
carbs: 131.10g
2082  571

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