Joanna HH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 11th: 1825 * 118%
fat: 91.75g
|
protein: 50.45g
|
carbs: 194.43g
3387*  1562
April 2024
Thu 11th: 1997 * 129%
fat: 84.88g
|
protein: 66.82g
|
carbs: 232.66g
3346*  1349
Mon 8th: 1305 * 84%
fat: 28.68g
|
protein: 126.34g
|
carbs: 142.08g
3346*  2041
February 2024
Fri 16th: 1410 * 91%
fat: 51.47g
|
protein: 60.31g
|
carbs: 174.44g
- -
October 2023
Fri 27th: 844 * 54%
fat: 23.91g
|
protein: 36.28g
|
carbs: 120.57g
3230*  2386
Thu 26th: 1576 * 102%
fat: 44.19g
|
protein: 68.03g
|
carbs: 220.68g
3230*  1654
Wed 25th: 1524 * 98%
fat: 61.03g
|
protein: 54.22g
|
carbs: 200.34g
3236*  1712
June 2023
Fri 16th: 1628 * 105%
fat: 60.87g
|
protein: 64.40g
|
carbs: 198.42g
3168*  1540
May 2023
Mon 1st: - - 2982* -
March 2023
Fri 31st: 1366 * 88%
fat: 74.02g
|
protein: 89.58g
|
carbs: 80.58g
3091*  1725
Wed 29th: 1534 * 99%
fat: 52.95g
|
protein: 76.63g
|
carbs: 192.36g
3112*  1578
Tue 28th: 1597 * 103%
fat: 68.88g
|
protein: 79.09g
|
carbs: 168.51g
3112*  1515
Mon 27th: 1435 * 93%
fat: 32.36g
|
protein: 56.66g
|
carbs: 226.64g
3124*  1689
Sun 26th: 1551 * 100%
fat: 66.77g
|
protein: 71.83g
|
carbs: 167.71g
2736*  1185
Sat 25th: 1185 * 76%
fat: 48.53g
|
protein: 42.55g
|
carbs: 152.12g
3102*  1917
Fri 24th: 1599 * 103%
fat: 70.44g
|
protein: 86.19g
|
carbs: 156.60g
3142*  1543
Thu 23rd: 1282 * 83%
fat: 61.12g
|
protein: 60.47g
|
carbs: 119.63g
3159*  1877
February 2023
Wed 15th: 26 * 2%
fat: 0.85g
|
protein: 2.03g
|
carbs: 2.54g
2934*  2908
August 2022
Sat 20th: 1430 * 92%
fat: 58.35g
|
protein: 54.24g
|
carbs: 169.83g
2958*  1528
Wed 10th: 1315 * 85%
fat: 84.78g
|
protein: 27.25g
|
carbs: 117.17g
3026*  1711
Tue 9th: 1283 * 83%
fat: 44.72g
|
protein: 54.59g
|
carbs: 162.49g
3023*  1740

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