| August 2024 |
| Wed 21st: |
1037 *
|
58%
|
fat: 40.63g |
| |
protein: 98.07g |
| |
carbs: 63.27g |
|
-
|
-
|
| Tue 20th: |
1638 *
|
91%
|
fat: 69.33g |
| |
protein: 128.66g |
| |
carbs: 120.58g |
|
-
|
-
|
| Mon 19th: |
1151 *
|
64%
|
fat: 52.02g |
| |
protein: 79.39g |
| |
carbs: 89.07g |
|
452*
|
 699
|
| Sun 18th: |
-
|
-
|
|
1924*
|
-
|
| Sat 17th: |
1298 *
|
72%
|
fat: 50.47g |
| |
protein: 133.23g |
| |
carbs: 76.78g |
|
1889*
|
 591
|
| Fri 16th: |
1251 *
|
70%
|
fat: 52.40g |
| |
protein: 110.33g |
| |
carbs: 77.27g |
|
2803*
|
1552
|
| Thu 15th: |
1159 *
|
64%
|
fat: 50.12g |
| |
protein: 110.19g |
| |
carbs: 59.24g |
|
3045*
|
1886
|
| Wed 14th: |
1621 *
|
90%
|
fat: 51.97g |
| |
protein: 139.03g |
| |
carbs: 137.18g |
|
2408*
|
787
|
| Tue 13th: |
1528 *
|
85%
|
fat: 58.60g |
| |
protein: 90.70g |
| |
carbs: 152.80g |
|
2179*
|
651
|
| Mon 12th: |
1603 *
|
89%
|
fat: 59.68g |
| |
protein: 98.66g |
| |
carbs: 155.00g |
|
2556*
|
953
|
| Sun 11th: |
-
|
-
|
|
2081*
|
-
|
| Sat 10th: |
1003 *
|
56%
|
fat: 36.64g |
| |
protein: 74.52g |
| |
carbs: 85.11g |
|
2092*
|
1089
|
| Fri 9th: |
816 *
|
45%
|
fat: 28.05g |
| |
protein: 71.15g |
| |
carbs: 61.87g |
|
2582*
|
1766
|
| Thu 8th: |
1613 *
|
90%
|
fat: 47.71g |
| |
protein: 132.79g |
| |
carbs: 146.58g |
|
2146*
|
533
|
| Wed 7th: |
1577 *
|
88%
|
fat: 65.32g |
| |
protein: 110.68g |
| |
carbs: 137.72g |
|
2421*
|
844
|
| Tue 6th: |
1101 *
|
61%
|
fat: 33.44g |
| |
protein: 70.25g |
| |
carbs: 118.02g |
|
2029*
|
928
|
| Mon 5th: |
1890 *
|
105%
|
fat: 54.42g |
| |
protein: 142.73g |
| |
carbs: 199.94g |
|
2444*
|
554
|
| Sun 4th: |
186 *
|
10%
|
fat: 9.47g |
| |
protein: 17.90g |
| |
carbs: 9.41g |
|
2033*
|
1847
|
| Sat 3rd: |
1204 *
|
67%
|
fat: 38.12g |
| |
protein: 85.21g |
| |
carbs: 124.62g |
|
2725*
|
1521
|
| Fri 2nd: |
1559 *
|
87%
|
fat: 53.84g |
| |
protein: 100.20g |
| |
carbs: 154.74g |
|
2523*
|
964
|
| Thu 1st: |
1828 *
|
102%
|
fat: 78.37g |
| |
protein: 84.03g |
| |
carbs: 187.45g |
|
2245*
|
417
|
| July 2024 |
| Wed 31st: |
1333 *
|
74%
|
fat: 35.32g |
| |
protein: 80.89g |
| |
carbs: 157.69g |
|
2496*
|
1163
|
