| August 2024 |
| Wed 7th: |
1525 *
|
75%
|
fat: 57.06g |
| |
protein: 107.93g |
| |
carbs: 135.31g |
|
-
|
-
|
| Mon 5th: |
906 *
|
44%
|
fat: 15.48g |
| |
protein: 60.36g |
| |
carbs: 124.80g |
|
-
|
-
|
| Fri 2nd: |
1489 *
|
73%
|
fat: 41.15g |
| |
protein: 118.68g |
| |
carbs: 153.45g |
|
-
|
-
|
| Thu 1st: |
1014 *
|
50%
|
fat: 8.58g |
| |
protein: 93.53g |
| |
carbs: 132.26g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1574 *
|
77%
|
fat: 40.30g |
| |
protein: 135.45g |
| |
carbs: 161.30g |
|
-
|
-
|
| Tue 30th: |
1418 *
|
70%
|
fat: 57.80g |
| |
protein: 117.25g |
| |
carbs: 102.90g |
|
-
|
-
|
| Mon 29th: |
1170 *
|
57%
|
fat: 27.78g |
| |
protein: 95.52g |
| |
carbs: 130.28g |
|
-
|
-
|
| Sat 27th: |
1302 *
|
64%
|
fat: 65.65g |
| |
protein: 107.91g |
| |
carbs: 68.61g |
|
-
|
-
|
| Fri 26th: |
1717 *
|
84%
|
fat: 68.39g |
| |
protein: 136.44g |
| |
carbs: 133.53g |
|
-
|
-
|
| Thu 25th: |
1715 *
|
84%
|
fat: 38.62g |
| |
protein: 164.57g |
| |
carbs: 163.40g |
|
-
|
-
|
| Wed 24th: |
1728 *
|
85%
|
fat: 40.10g |
| |
protein: 169.07g |
| |
carbs: 163.55g |
|
-
|
-
|
| Tue 23rd: |
1676 *
|
82%
|
fat: 47.75g |
| |
protein: 123.69g |
| |
carbs: 182.68g |
|
-
|
-
|
| Mon 22nd: |
1387 *
|
68%
|
fat: 31.16g |
| |
protein: 126.80g |
| |
carbs: 142.74g |
|
-
|
-
|
| Sat 20th: |
920 *
|
45%
|
fat: 15.09g |
| |
protein: 58.86g |
| |
carbs: 132.90g |
|
-
|
-
|
| Fri 19th: |
1614 *
|
79%
|
fat: 72.48g |
| |
protein: 144.47g |
| |
carbs: 86.20g |
|
-
|
-
|
| Thu 18th: |
1650 *
|
81%
|
fat: 45.83g |
| |
protein: 146.20g |
| |
carbs: 153.95g |
|
-
|
-
|
| Wed 17th: |
1322 *
|
65%
|
fat: 46.70g |
| |
protein: 112.79g |
| |
carbs: 107.10g |
|
-
|
-
|
| Tue 2nd: |
1600 *
|
78%
|
fat: 42.37g |
| |
protein: 143.37g |
| |
carbs: 153.69g |
|
-
|
-
|
| Mon 1st: |
1438 *
|
70%
|
fat: 47.59g |
| |
protein: 100.69g |
| |
carbs: 142.06g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
104 *
|
5%
|
fat: 2.00g |
| |
protein: 18.00g |
| |
carbs: 3.50g |
|
-
|
-
|
