| June 2024 |
| Thu 6th: |
1015 *
|
60%
|
fat: 31.61g |
| |
protein: 76.13g |
| |
carbs: 108.17g |
|
-
|
-
|
| February 2024 |
| Thu 8th: |
1130 *
|
67%
|
fat: 69.83g |
| |
protein: 39.21g |
| |
carbs: 91.51g |
|
-
|
-
|
| Wed 7th: |
1401 *
|
83%
|
fat: 83.06g |
| |
protein: 73.54g |
| |
carbs: 86.13g |
|
-
|
-
|
| Mon 5th: |
693 *
|
41%
|
fat: 49.74g |
| |
protein: 41.91g |
| |
carbs: 19.38g |
|
-
|
-
|
| January 2024 |
| Fri 26th: |
1288 *
|
77%
|
fat: 49.59g |
| |
protein: 102.25g |
| |
carbs: 101.55g |
|
-
|
-
|
| Mon 22nd: |
999 *
|
59%
|
fat: 50.03g |
| |
protein: 60.12g |
| |
carbs: 80.35g |
|
-
|
-
|
| Thu 18th: |
873 *
|
52%
|
fat: 34.22g |
| |
protein: 64.08g |
| |
carbs: 76.69g |
|
-
|
-
|
| Thu 11th: |
429 *
|
26%
|
fat: 21.61g |
| |
protein: 24.51g |
| |
carbs: 34.62g |
|
-
|
-
|
| December 2023 |
| Tue 26th: |
346 *
|
21%
|
fat: 23.44g |
| |
protein: 17.46g |
| |
carbs: 10.75g |
|
-
|
-
|
| Mon 25th: |
246 *
|
15%
|
fat: 8.68g |
| |
protein: 9.52g |
| |
carbs: 34.14g |
|
-
|
-
|
| Sat 23rd: |
938 *
|
56%
|
fat: 38.32g |
| |
protein: 119.10g |
| |
carbs: 41.32g |
|
-
|
-
|
| Tue 19th: |
1636 *
|
97%
|
fat: 92.82g |
| |
protein: 92.47g |
| |
carbs: 93.28g |
|
-
|
-
|
| Mon 18th: |
1294 *
|
77%
|
fat: 57.65g |
| |
protein: 115.48g |
| |
carbs: 89.29g |
|
-
|
-
|
| Sat 16th: |
1215 *
|
72%
|
fat: 49.67g |
| |
protein: 103.50g |
| |
carbs: 90.54g |
|
-
|
-
|
| Fri 15th: |
894 *
|
53%
|
fat: 49.63g |
| |
protein: 48.46g |
| |
carbs: 52.83g |
|
-
|
-
|
| Thu 14th: |
1223 *
|
73%
|
fat: 47.18g |
| |
protein: 40.04g |
| |
carbs: 169.36g |
|
-
|
-
|
| Wed 13th: |
896 *
|
53%
|
fat: 43.52g |
| |
protein: 43.67g |
| |
carbs: 84.73g |
|
-
|
-
|
| Tue 12th: |
1011 *
|
60%
|
fat: 44.73g |
| |
protein: 58.66g |
| |
carbs: 99.62g |
|
-
|
-
|
| Mon 11th: |
1193 *
|
71%
|
fat: 39.76g |
| |
protein: 108.07g |
| |
carbs: 93.12g |
|
-
|
-
|
| Sat 9th: |
1080 *
|
64%
|
fat: 62.37g |
| |
protein: 57.72g |
| |
carbs: 66.70g |
|
-
|
-
|
