NatikYalta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 10th: 252 * 14%
fat: 9.77g
|
protein: 16.25g
|
carbs: 23.19g
- -
May 2024
Tue 14th: 1545 * 86%
fat: 36.91g
|
protein: 55.04g
|
carbs: 247.78g
- -
Fri 10th: 871 * 48%
fat: 51.70g
|
protein: 70.49g
|
carbs: 28.72g
- -
April 2024
Fri 5th: 681 * 38%
fat: 27.59g
|
protein: 79.85g
|
carbs: 25.25g
- -
March 2024
Tue 26th: 1219 * 68%
fat: 63.94g
|
protein: 70.56g
|
carbs: 92.13g
- -
Sat 23rd: 1463 * 81%
fat: 79.22g
|
protein: 67.36g
|
carbs: 133.77g
- -
Tue 19th: 142 * 8%
fat: 2.48g
|
protein: 5.24g
|
carbs: 26.28g
- -
Mon 18th: 977 * 54%
fat: 57.96g
|
protein: 55.20g
|
carbs: 61.32g
- -
Sun 17th: 1429 * 79%
fat: 69.58g
|
protein: 97.46g
|
carbs: 97.18g
- -
Sat 9th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Thu 7th: 316 * 18%
fat: 8.42g
|
protein: 19.49g
|
carbs: 40.36g
- -
Wed 6th: 937 * 52%
fat: 48.62g
|
protein: 91.65g
|
carbs: 36.43g
- -
Mon 4th: 372 * 21%
fat: 15.00g
|
protein: 17.48g
|
carbs: 43.72g
- -
Sun 3rd: 676 * 38%
fat: 13.77g
|
protein: 31.24g
|
carbs: 112.16g
- -
Sat 2nd: 304 * 17%
fat: 6.95g
|
protein: 14.82g
|
carbs: 48.10g
- -
February 2024
Wed 28th: 765 * 42%
fat: 36.78g
|
protein: 29.04g
|
carbs: 89.87g
- -
Sat 24th: 540 * 30%
fat: 50.00g
|
protein: 22.50g
|
carbs: 0.00g
- -
Thu 22nd: 1086 * 60%
fat: 46.81g
|
protein: 34.86g
|
carbs: 132.65g
- -
Mon 19th: 1614 * 90%
fat: 65.02g
|
protein: 124.85g
|
carbs: 135.99g
- -

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