Hohlushaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 10th: 610 * 38%
fat: 22.76g
|
protein: 45.62g
|
carbs: 56.04g
- -
Tue 9th: 2463 * 154%
fat: 110.15g
|
protein: 143.82g
|
carbs: 214.61g
1508*  955
Mon 8th: 1491 * 93%
fat: 47.06g
|
protein: 118.00g
|
carbs: 139.24g
1959*  468
Sun 7th: 1517 * 95%
fat: 53.49g
|
protein: 129.73g
|
carbs: 125.89g
1941*  424
Sat 6th: 1493 * 93%
fat: 54.67g
|
protein: 121.69g
|
carbs: 127.32g
1712*  219
Fri 5th: 3779 * 236%
fat: 178.94g
|
protein: 237.39g
|
carbs: 266.45g
1788*  1991
Thu 4th: 1341 * 84%
fat: 46.77g
|
protein: 123.20g
|
carbs: 100.51g
1769*  428
Wed 3rd: 1505 * 94%
fat: 50.68g
|
protein: 135.50g
|
carbs: 120.99g
1920*  415
Tue 2nd: 1482 * 93%
fat: 46.89g
|
protein: 128.10g
|
carbs: 136.22g
1665*  183
Mon 1st: 1402 * 88%
fat: 48.67g
|
protein: 117.45g
|
carbs: 117.20g
1760*  358
June 2024
Sun 30th: 2476 * 155%
fat: 96.16g
|
protein: 151.73g
|
carbs: 232.54g
1219*  1257
Sat 29th: 1483 * 93%
fat: 47.57g
|
protein: 113.37g
|
carbs: 141.46g
1929*  446
Fri 28th: 1430 * 89%
fat: 42.11g
|
protein: 118.89g
|
carbs: 142.54g
1949*  519
Thu 27th: 1425 * 89%
fat: 55.86g
|
protein: 105.80g
|
carbs: 125.13g
2058*  633
Wed 26th: 4054 * 253%
fat: 167.95g
|
protein: 182.44g
|
carbs: 452.27g
1832*  2222
Tue 25th: 4043 * 253%
fat: 187.78g
|
protein: 169.27g
|
carbs: 420.26g
1456*  2587
Mon 24th: 1786 * 112%
fat: 77.99g
|
protein: 125.99g
|
carbs: 144.00g
- -
Sun 23rd: 877 * 55%
fat: 29.19g
|
protein: 85.21g
|
carbs: 67.89g
1847*  970
Sat 22nd: 1394 * 87%
fat: 40.35g
|
protein: 119.17g
|
carbs: 138.21g
1948*  554
Fri 21st: 1689 * 106%
fat: 67.84g
|
protein: 106.19g
|
carbs: 163.75g
1939*  250

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