| Daily Average: |
Exercise: 1649kcal |
|
Food: 1202kcal |
(Fat: 38.22g, Protein: 100.23g, Carbs: 105.98g) |
| Monthly Total: |
Exercise: 14844kcal |
|
Food: 14426kcal |
(Fat: 458.60g, Protein: 1202.76g, Carbs: 1271.73g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 212 |
|
|
2
|
3
 |
Net -272 |
|
4
|
Net -354 |
|
5
|
Net -312 |
|
6
|
Net -262 |
|
7
|
Net -304 |
|
8
|
Net -409 |
|
9
|
Net 466 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
75%
|
of RDI*
(1202 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (29%)
Protein (34%)
|
|
* Based on Hohlushaa's RDI of 1600 calories (22 Apr 24)
|
