| September 2024 |
| Wed 4th: |
942 *
|
47%
|
fat: 27.35g |
| |
protein: 89.76g |
| |
carbs: 82.30g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1029 *
|
51%
|
fat: 30.38g |
| |
protein: 68.69g |
| |
carbs: 124.07g |
|
-
|
-
|
| Fri 30th: |
1159 *
|
58%
|
fat: 28.83g |
| |
protein: 106.04g |
| |
carbs: 117.07g |
|
-
|
-
|
| Thu 22nd: |
2307 *
|
115%
|
fat: 95.38g |
| |
protein: 211.41g |
| |
carbs: 145.23g |
|
-
|
-
|
| Wed 21st: |
2177 *
|
109%
|
fat: 63.73g |
| |
protein: 123.27g |
| |
carbs: 280.24g |
|
-
|
-
|
| Fri 16th: |
1752 *
|
88%
|
fat: 72.34g |
| |
protein: 101.27g |
| |
carbs: 176.52g |
|
-
|
-
|
| Thu 15th: |
531 *
|
27%
|
fat: 9.48g |
| |
protein: 47.22g |
| |
carbs: 64.78g |
|
-
|
-
|
| Wed 14th: |
1707 *
|
85%
|
fat: 98.26g |
| |
protein: 56.29g |
| |
carbs: 150.70g |
|
-
|
-
|
| Fri 9th: |
1256 *
|
63%
|
fat: 63.46g |
| |
protein: 50.98g |
| |
carbs: 123.32g |
|
-
|
-
|
| Thu 8th: |
1329 *
|
66%
|
fat: 25.05g |
| |
protein: 94.73g |
| |
carbs: 195.12g |
|
-
|
-
|
| Wed 7th: |
1527 *
|
76%
|
fat: 71.48g |
| |
protein: 126.24g |
| |
carbs: 95.24g |
|
-
|
-
|
| Tue 6th: |
1250 *
|
62%
|
fat: 50.62g |
| |
protein: 98.66g |
| |
carbs: 103.51g |
|
-
|
-
|
| Mon 5th: |
1399 *
|
70%
|
fat: 73.52g |
| |
protein: 107.53g |
| |
carbs: 73.78g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
756 *
|
38%
|
fat: 17.86g |
| |
protein: 69.33g |
| |
carbs: 80.02g |
|
-
|
-
|
| Tue 30th: |
1096 *
|
55%
|
fat: 48.96g |
| |
protein: 100.30g |
| |
carbs: 61.54g |
|
-
|
-
|
| Mon 29th: |
1488 *
|
74%
|
fat: 50.76g |
| |
protein: 82.25g |
| |
carbs: 168.00g |
|
-
|
-
|
| Sun 28th: |
1434 *
|
72%
|
fat: 38.86g |
| |
protein: 56.81g |
| |
carbs: 216.46g |
|
-
|
-
|
| Sat 27th: |
3523 *
|
176%
|
fat: 165.89g |
| |
protein: 107.84g |
| |
carbs: 396.66g |
|
-
|
-
|
| Fri 26th: |
1799 *
|
90%
|
fat: 56.56g |
| |
protein: 129.85g |
| |
carbs: 190.16g |
|
-
|
-
|
| Thu 25th: |
1655 *
|
83%
|
fat: 38.04g |
| |
protein: 89.30g |
| |
carbs: 246.14g |
|
-
|
-
|
