| November 2021 |
| Sat 20th: |
479 *
|
30%
|
fat: 9.94g |
| |
protein: 6.93g |
| |
carbs: 89.25g |
|
-
|
-
|
| October 2021 |
| Thu 28th: |
1180 *
|
74%
|
fat: 26.58g |
| |
protein: 32.71g |
| |
carbs: 199.41g |
|
-
|
-
|
| Tue 26th: |
769 *
|
48%
|
fat: 30.49g |
| |
protein: 31.65g |
| |
carbs: 79.84g |
|
-
|
-
|
| Mon 25th: |
1617 *
|
101%
|
fat: 101.63g |
| |
protein: 58.56g |
| |
carbs: 108.23g |
|
-
|
-
|
| Mon 18th: |
1332 *
|
83%
|
fat: 52.83g |
| |
protein: 38.32g |
| |
carbs: 177.67g |
|
-
|
-
|
| Sun 17th: |
1361 *
|
85%
|
fat: 52.05g |
| |
protein: 34.59g |
| |
carbs: 180.75g |
|
-
|
-
|
| Wed 13th: |
363 *
|
23%
|
fat: 11.63g |
| |
protein: 5.68g |
| |
carbs: 60.08g |
|
-
|
-
|
| Tue 12th: |
1014 *
|
63%
|
fat: 38.72g |
| |
protein: 29.80g |
| |
carbs: 137.09g |
|
-
|
-
|
| Mon 11th: |
557 *
|
35%
|
fat: 19.35g |
| |
protein: 11.13g |
| |
carbs: 82.24g |
|
-
|
-
|
| Sun 10th: |
1319 *
|
82%
|
fat: 48.64g |
| |
protein: 40.11g |
| |
carbs: 164.63g |
|
-
|
-
|
| Sat 9th: |
664 *
|
44%
|
fat: 14.02g |
| |
protein: 10.79g |
| |
carbs: 121.43g |
|
-
|
-
|
| Thu 7th: |
1251 *
|
83%
|
fat: 57.08g |
| |
protein: 24.61g |
| |
carbs: 161.95g |
|
-
|
-
|
| Mon 4th: |
1387 *
|
92%
|
fat: 74.56g |
| |
protein: 37.51g |
| |
carbs: 142.67g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
899 *
|
60%
|
fat: 30.33g |
| |
protein: 14.62g |
| |
carbs: 148.89g |
|
-
|
-
|
| Mon 27th: |
634 *
|
42%
|
fat: 18.39g |
| |
protein: 16.86g |
| |
carbs: 95.41g |
|
-
|
-
|
| Sun 26th: |
1274 *
|
85%
|
fat: 49.60g |
| |
protein: 32.58g |
| |
carbs: 169.23g |
|
-
|
-
|
| Sat 25th: |
1501 *
|
100%
|
fat: 51.23g |
| |
protein: 45.88g |
| |
carbs: 116.12g |
|
-
|
-
|
| Fri 24th: |
1269 *
|
85%
|
fat: 46.53g |
| |
protein: 23.26g |
| |
carbs: 171.33g |
|
-
|
-
|
| Thu 23rd: |
1653 *
|
110%
|
fat: 69.36g |
| |
protein: 60.79g |
| |
carbs: 190.54g |
|
-
|
-
|
| Wed 22nd: |
1585 *
|
106%
|
fat: 70.28g |
| |
protein: 72.66g |
| |
carbs: 165.76g |
|
-
|
-
|
