susl.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 743 * 32%
fat: 18.20g
|
protein: 68.76g
|
carbs: 72.41g
2090*  1347
Thu 23rd: 2202 * 96%
fat: 89.54g
|
protein: 104.16g
|
carbs: 232.85g
2530*  328
January 2018
Wed 3rd: 754 * 54%
fat: 23.94g
|
protein: 63.78g
|
carbs: 75.30g
- -
Tue 2nd: 1087 * 78%
fat: 46.58g
|
protein: 82.86g
|
carbs: 88.62g
- -
December 2017
Fri 22nd: 306 * 22%
fat: 2.00g
|
protein: 32.69g
|
carbs: 38.62g
- -
Wed 20th: 1242 * 89%
fat: 34.59g
|
protein: 101.21g
|
carbs: 134.09g
- -
Tue 19th: 1092 * 78%
fat: 36.10g
|
protein: 100.21g
|
carbs: 100.07g
- -
Thu 14th: 1063 * 76%
fat: 17.74g
|
protein: 130.25g
|
carbs: 100.79g
- -
Thu 7th: 849 * 61%
fat: 30.00g
|
protein: 84.85g
|
carbs: 67.20g
- -
Tue 5th: 306 * 22%
fat: 2.00g
|
protein: 32.69g
|
carbs: 38.62g
- -
Mon 4th: 940 * 67%
fat: 39.04g
|
protein: 52.39g
|
carbs: 92.58g
- -
Sun 3rd: 1335 * 95%
fat: 30.76g
|
protein: 146.86g
|
carbs: 124.58g
- -
Sat 2nd: 1082 * 77%
fat: 12.74g
|
protein: 115.12g
|
carbs: 138.67g
- -
Fri 1st: 1368 * 98%
fat: 26.11g
|
protein: 131.32g
|
carbs: 155.99g
- -
November 2017
Thu 30th: 1215 * 87%
fat: 26.79g
|
protein: 109.39g
|
carbs: 133.48g
- -
Wed 29th: 1015 * 72%
fat: 51.49g
|
protein: 38.28g
|
carbs: 99.22g
- -
Tue 28th: 322 * 23%
fat: 7.31g
|
protein: 19.83g
|
carbs: 45.62g
- -
Mon 27th: 1538 * 110%
fat: 47.97g
|
protein: 145.38g
|
carbs: 139.22g
- -
Sun 26th: 1090 * 78%
fat: 29.03g
|
protein: 107.42g
|
carbs: 98.62g
- -

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