| July 2018 |
| Tue 31st: |
390 *
|
20%
|
fat: 15.32g |
| |
protein: 23.23g |
| |
carbs: 43.66g |
|
-
|
-
|
| May 2018 |
| Mon 28th: |
665 *
|
33%
|
fat: 46.20g |
| |
protein: 43.07g |
| |
carbs: 17.22g |
|
-
|
-
|
| April 2018 |
| Thu 19th: |
1440 *
|
72%
|
fat: 101.78g |
| |
protein: 74.15g |
| |
carbs: 62.35g |
|
-
|
-
|
| Wed 18th: |
708 *
|
35%
|
fat: 27.32g |
| |
protein: 101.84g |
| |
carbs: 11.90g |
|
-
|
-
|
| Tue 17th: |
1098 *
|
55%
|
fat: 70.61g |
| |
protein: 94.34g |
| |
carbs: 15.83g |
|
-
|
-
|
| Sun 15th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| Fri 13th: |
240 *
|
12%
|
fat: 21.99g |
| |
protein: 3.00g |
| |
carbs: 12.80g |
|
-
|
-
|
| Thu 12th: |
1269 *
|
63%
|
fat: 95.04g |
| |
protein: 59.52g |
| |
carbs: 56.68g |
|
-
|
-
|
| Wed 11th: |
1045 *
|
52%
|
fat: 88.44g |
| |
protein: 32.50g |
| |
carbs: 43.41g |
|
-
|
-
|
| Tue 10th: |
1270 *
|
64%
|
fat: 97.72g |
| |
protein: 78.57g |
| |
carbs: 22.64g |
|
-
|
-
|
| Mon 9th: |
1370 *
|
68%
|
fat: 99.06g |
| |
protein: 69.48g |
| |
carbs: 51.19g |
|
-
|
-
|
| Sun 8th: |
1101 *
|
55%
|
fat: 75.82g |
| |
protein: 59.87g |
| |
carbs: 40.30g |
|
-
|
-
|
| Sat 7th: |
1308 *
|
65%
|
fat: 90.12g |
| |
protein: 39.86g |
| |
carbs: 89.31g |
|
-
|
-
|
| Fri 6th: |
1793 *
|
90%
|
fat: 124.96g |
| |
protein: 109.83g |
| |
carbs: 53.91g |
|
-
|
-
|
| Thu 5th: |
1677 *
|
84%
|
fat: 96.05g |
| |
protein: 77.72g |
| |
carbs: 129.08g |
|
-
|
-
|
| Wed 4th: |
434 *
|
20%
|
fat: 28.64g |
| |
protein: 31.97g |
| |
carbs: 11.87g |
|
-
|
-
|
| March 2018 |
| Thu 29th: |
330 *
|
15%
|
fat: 23.66g |
| |
protein: 24.20g |
| |
carbs: 3.54g |
|
-
|
-
|
| September 2017 |
| Sun 10th: |
192 *
|
9%
|
fat: 13.99g |
| |
protein: 4.64g |
| |
carbs: 15.71g |
|
-
|
-
|
| August 2017 |
| Tue 15th: |
1569 *
|
71%
|
fat: 109.10g |
| |
protein: 117.35g |
| |
carbs: 27.78g |
|
-
|
-
|
| Thu 10th: |
1206 *
|
55%
|
fat: 73.33g |
| |
protein: 89.73g |
| |
carbs: 46.10g |
|
-
|
-
|
