| June 2024 |
| Fri 21st: |
339 *
|
15%
|
fat: 8.64g |
| |
protein: 33.95g |
| |
carbs: 51.30g |
|
-
|
-
|
| May 2024 |
| Wed 15th: |
1163 *
|
52%
|
fat: 43.56g |
| |
protein: 40.44g |
| |
carbs: 145.46g |
|
-
|
-
|
| March 2024 |
| Tue 5th: |
411 *
|
19%
|
fat: 15.75g |
| |
protein: 34.55g |
| |
carbs: 53.64g |
|
-
|
-
|
| February 2024 |
| Thu 1st: |
940 *
|
42%
|
fat: 39.19g |
| |
protein: 67.52g |
| |
carbs: 118.44g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
444 *
|
20%
|
fat: 12.74g |
| |
protein: 33.41g |
| |
carbs: 67.58g |
|
-
|
-
|
| Mon 29th: |
1413 *
|
64%
|
fat: 77.53g |
| |
protein: 86.92g |
| |
carbs: 115.35g |
|
-
|
-
|
| August 2023 |
| Wed 16th: |
482 *
|
22%
|
fat: 19.32g |
| |
protein: 34.98g |
| |
carbs: 61.87g |
|
-
|
-
|
| Thu 10th: |
1192 *
|
54%
|
fat: 35.17g |
| |
protein: 89.57g |
| |
carbs: 168.20g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1720 *
|
77%
|
fat: 33.71g |
| |
protein: 109.04g |
| |
carbs: 234.31g |
|
-
|
-
|
| Tue 18th: |
1312 *
|
59%
|
fat: 38.33g |
| |
protein: 47.79g |
| |
carbs: 193.19g |
|
-
|
-
|
| Wed 12th: |
709 *
|
32%
|
fat: 13.30g |
| |
protein: 58.59g |
| |
carbs: 87.74g |
|
-
|
-
|
| Wed 5th: |
1175 *
|
53%
|
fat: 25.66g |
| |
protein: 56.58g |
| |
carbs: 176.23g |
|
-
|
-
|
| Tue 4th: |
2530 *
|
114%
|
fat: 60.77g |
| |
protein: 199.53g |
| |
carbs: 337.43g |
|
-
|
-
|
| June 2023 |
| Thu 29th: |
89 *
|
4%
|
fat: 8.77g |
| |
protein: 0.70g |
| |
carbs: 2.99g |
|
-
|
-
|
| Tue 20th: |
1015 *
|
46%
|
fat: 21.25g |
| |
protein: 55.78g |
| |
carbs: 147.60g |
|
-
|
-
|
| Wed 14th: |
1540 *
|
69%
|
fat: 28.83g |
| |
protein: 81.17g |
| |
carbs: 236.88g |
|
-
|
-
|
| Tue 6th: |
1425 *
|
64%
|
fat: 33.22g |
| |
protein: 80.46g |
| |
carbs: 197.70g |
|
-
|
-
|
| Thu 1st: |
525 *
|
24%
|
fat: 14.07g |
| |
protein: 34.53g |
| |
carbs: 61.05g |
|
-
|
-
|
| May 2023 |
| Tue 16th: |
1828 *
|
82%
|
fat: 48.26g |
| |
protein: 126.23g |
| |
carbs: 215.60g |
|
-
|
-
|
