aleffh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 26th: 1946 * 97%
fat: 100.46g
|
protein: 67.14g
|
carbs: 196.81g
- -
Tue 25th: 1845 * 92%
fat: 62.61g
|
protein: 61.04g
|
carbs: 259.28g
- -
Mon 24th: 2448 * 122%
fat: 76.69g
|
protein: 76.69g
|
carbs: 360.15g
- -
Wed 12th: 1108 * 55%
fat: 35.99g
|
protein: 72.48g
|
carbs: 119.65g
- -
Tue 11th: 2166 * 108%
fat: 81.00g
|
protein: 43.03g
|
carbs: 318.76g
- -
January 2024
Mon 29th: 1236 * 62%
fat: 33.81g
|
protein: 63.60g
|
carbs: 164.51g
- -
Sun 28th: 1079 * 54%
fat: 19.95g
|
protein: 38.38g
|
carbs: 186.15g
- -
Sat 27th: 595 * 30%
fat: 10.41g
|
protein: 16.77g
|
carbs: 108.04g
- -
Thu 25th: 1249 * 62%
fat: 21.13g
|
protein: 73.76g
|
carbs: 214.78g
- -
Wed 24th: 1935 * 97%
fat: 43.37g
|
protein: 92.14g
|
carbs: 293.12g
- -
Tue 23rd: 1809 * 90%
fat: 27.42g
|
protein: 115.20g
|
carbs: 278.54g
- -
Mon 22nd: 1674 * 84%
fat: 15.08g
|
protein: 95.33g
|
carbs: 285.53g
- -
Mon 15th: 592 * 30%
fat: 14.48g
|
protein: 37.24g
|
carbs: 77.17g
- -
Wed 10th: 1329 * 66%
fat: 50.24g
|
protein: 54.63g
|
carbs: 165.66g
- -
Tue 9th: 1382 * 69%
fat: 42.91g
|
protein: 63.03g
|
carbs: 182.09g
- -
October 2023
Tue 10th: 1834 * 92%
fat: 36.98g
|
protein: 73.51g
|
carbs: 295.98g
- -
Tue 3rd: 1572 * 79%
fat: 34.37g
|
protein: 50.48g
|
carbs: 255.94g
- -
September 2023
Tue 5th: 1158 * 58%
fat: 43.22g
|
protein: 46.32g
|
carbs: 137.80g
- -
Mon 4th: 1887 * 94%
fat: 57.44g
|
protein: 82.63g
|
carbs: 245.67g
- -
August 2023
Mon 21st: 867 * 43%
fat: 33.16g
|
protein: 25.93g
|
carbs: 117.45g
- -

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