| August 2024 |
| Fri 2nd: |
891 *
|
45%
|
fat: 42.36g |
| |
protein: 57.79g |
| |
carbs: 72.72g |
|
1177*
|
 286
|
| Thu 1st: |
1396 *
|
70%
|
fat: 60.40g |
| |
protein: 113.46g |
| |
carbs: 93.19g |
|
585*
|
 811
|
| July 2024 |
| Wed 31st: |
250 *
|
12%
|
fat: 14.00g |
| |
protein: 8.50g |
| |
carbs: 23.00g |
|
-
|
-
|
| Tue 30th: |
558 *
|
28%
|
fat: 20.96g |
| |
protein: 32.13g |
| |
carbs: 55.48g |
|
-
|
-
|
| Sun 28th: |
1181 *
|
59%
|
fat: 56.53g |
| |
protein: 69.85g |
| |
carbs: 90.96g |
|
2133*
|
952
|
| Sat 27th: |
597 *
|
30%
|
fat: 36.78g |
| |
protein: 37.32g |
| |
carbs: 22.54g |
|
1186*
|
589
|
| Fri 26th: |
488 *
|
24%
|
fat: 11.00g |
| |
protein: 40.31g |
| |
carbs: 40.72g |
|
2367*
|
1879
|
| Thu 25th: |
649 *
|
32%
|
fat: 24.34g |
| |
protein: 51.46g |
| |
carbs: 48.25g |
|
2193*
|
1544
|
| Wed 24th: |
313 *
|
16%
|
fat: 6.33g |
| |
protein: 28.36g |
| |
carbs: 36.18g |
|
1517*
|
1204
|
| Tue 23rd: |
1015 *
|
51%
|
fat: 44.81g |
| |
protein: 66.55g |
| |
carbs: 84.38g |
|
522*
|
493
|
| Mon 22nd: |
742 *
|
37%
|
fat: 31.62g |
| |
protein: 61.87g |
| |
carbs: 47.99g |
|
2195*
|
1453
|
| Sun 21st: |
1641 *
|
82%
|
fat: 36.24g |
| |
protein: 158.15g |
| |
carbs: 176.77g |
|
839*
|
802
|
| Sat 20th: |
2195 *
|
110%
|
fat: 124.45g |
| |
protein: 126.76g |
| |
carbs: 142.88g |
|
-
|
-
|
| Fri 19th: |
568 *
|
28%
|
fat: 28.14g |
| |
protein: 25.99g |
| |
carbs: 62.74g |
|
-
|
-
|
| Thu 18th: |
1002 *
|
50%
|
fat: 50.52g |
| |
protein: 90.15g |
| |
carbs: 30.04g |
|
2354*
|
1352
|
| Wed 17th: |
997 *
|
50%
|
fat: 44.52g |
| |
protein: 75.55g |
| |
carbs: 76.53g |
|
2227*
|
1230
|
| Tue 16th: |
534 *
|
27%
|
fat: 34.89g |
| |
protein: 36.44g |
| |
carbs: 31.16g |
|
831*
|
297
|
| Mon 15th: |
1233 *
|
62%
|
fat: 57.70g |
| |
protein: 79.31g |
| |
carbs: 92.39g |
|
2239*
|
1006
|
| Sun 14th: |
236 *
|
12%
|
fat: 13.02g |
| |
protein: 6.62g |
| |
carbs: 23.06g |
|
878*
|
642
|
| Sat 13th: |
-
|
-
|
|
2043*
|
-
|
| Fri 12th: |
971 *
|
49%
|
fat: 34.85g |
| |
protein: 81.30g |
| |
carbs: 76.90g |
|
2400*
|
1429
|
