selvasana12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 7th: 1422 * 79%
fat: 42.97g
|
protein: 59.92g
|
carbs: 199.21g
- -
Sat 6th: 595 * 33%
fat: 16.44g
|
protein: 25.15g
|
carbs: 85.49g
- -
March 2024
Sun 31st: 1444 * 80%
fat: 44.02g
|
protein: 67.50g
|
carbs: 197.37g
- -
Sat 30th: 1443 * 80%
fat: 37.77g
|
protein: 51.55g
|
carbs: 230.72g
- -
Thu 28th: 1661 * 92%
fat: 70.21g
|
protein: 73.94g
|
carbs: 186.03g
- -
Wed 27th: 1579 * 88%
fat: 68.94g
|
protein: 66.47g
|
carbs: 173.22g
- -
Sun 24th: 464 * 26%
fat: 0.00g
|
protein: 4.97g
|
carbs: 38.34g
- -
Sat 23rd: 1239 * 69%
fat: 34.66g
|
protein: 52.59g
|
carbs: 175.47g
- -
Fri 22nd: 1888 * 105%
fat: 79.94g
|
protein: 62.00g
|
carbs: 182.94g
- -
February 2024
Mon 26th: 1801 * 100%
fat: 77.65g
|
protein: 89.85g
|
carbs: 187.40g
- -
Sun 11th: 1459 * 81%
fat: 67.20g
|
protein: 40.98g
|
carbs: 164.53g
- -
January 2024
Tue 16th: 338 * 19%
fat: 22.51g
|
protein: 12.32g
|
carbs: 26.37g
- -
Mon 15th: 1547 * 86%
fat: 56.09g
|
protein: 75.07g
|
carbs: 185.21g
- -
Sun 14th: 289 * 16%
fat: 14.62g
|
protein: 13.09g
|
carbs: 22.10g
- -
September 2023
Tue 26th: 1426 * 79%
fat: 62.34g
|
protein: 85.72g
|
carbs: 140.56g
- -
Thu 14th: 1698 * 94%
fat: 40.69g
|
protein: 85.21g
|
carbs: 244.33g
- -
August 2023
Wed 30th: 688 * 38%
fat: 34.57g
|
protein: 46.68g
|
carbs: 45.76g
- -
Tue 1st: 1847 * 103%
fat: 65.86g
|
protein: 69.53g
|
carbs: 241.73g
- -
July 2023
Wed 26th: 1594 * 89%
fat: 57.23g
|
protein: 48.43g
|
carbs: 217.79g
- -
Tue 18th: 1318 * 73%
fat: 61.32g
|
protein: 52.55g
|
carbs: 137.80g
- -

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