| July 2024 |
| Wed 3rd: |
658 *
|
45%
|
fat: 25.54g |
| |
protein: 16.50g |
| |
carbs: 89.76g |
|
-
|
-
|
| June 2024 |
| Thu 20th: |
1158 *
|
80%
|
fat: 48.80g |
| |
protein: 72.52g |
| |
carbs: 107.19g |
|
-
|
-
|
| Wed 19th: |
1084 *
|
75%
|
fat: 47.19g |
| |
protein: 99.27g |
| |
carbs: 67.84g |
|
-
|
-
|
| Tue 18th: |
1355 *
|
93%
|
fat: 82.91g |
| |
protein: 95.37g |
| |
carbs: 57.23g |
|
-
|
-
|
| January 2023 |
| Sat 14th: |
1009 *
|
67%
|
fat: 50.53g |
| |
protein: 31.46g |
| |
carbs: 106.81g |
|
-
|
-
|
| December 2021 |
| Wed 15th: |
72 *
|
5%
|
fat: 1.22g |
| |
protein: 8.32g |
| |
carbs: 5.83g |
|
-
|
-
|
| September 2021 |
| Wed 1st: |
240 *
|
16%
|
fat: 13.08g |
| |
protein: 14.51g |
| |
carbs: 17.79g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
141 *
|
9%
|
fat: 6.84g |
| |
protein: 10.00g |
| |
carbs: 2.52g |
|
-
|
-
|
| Mon 30th: |
801 *
|
53%
|
fat: 30.30g |
| |
protein: 40.00g |
| |
carbs: 88.70g |
|
-
|
-
|
| Sun 29th: |
1015 *
|
67%
|
fat: 49.77g |
| |
protein: 50.68g |
| |
carbs: 85.89g |
|
442*
|
 573
|
| Sat 28th: |
299 *
|
20%
|
fat: 15.00g |
| |
protein: 12.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Fri 27th: |
798 *
|
53%
|
fat: 26.00g |
| |
protein: 52.20g |
| |
carbs: 90.05g |
|
-
|
-
|
| Thu 26th: |
1109 *
|
73%
|
fat: 29.00g |
| |
protein: 67.00g |
| |
carbs: 107.25g |
|
-
|
-
|
| Wed 25th: |
1312 *
|
87%
|
fat: 51.50g |
| |
protein: 73.30g |
| |
carbs: 130.10g |
|
-
|
-
|
| Tue 24th: |
1014 *
|
67%
|
fat: 46.00g |
| |
protein: 75.00g |
| |
carbs: 74.25g |
|
-
|
-
|
| Mon 23rd: |
950 *
|
63%
|
fat: 45.00g |
| |
protein: 58.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| July 2021 |
| Mon 19th: |
1535 *
|
102%
|
fat: 84.56g |
| |
protein: 40.97g |
| |
carbs: 151.17g |
|
-
|
-
|
| December 2020 |
| Fri 18th: |
946 *
|
63%
|
fat: 50.76g |
| |
protein: 38.08g |
| |
carbs: 89.80g |
|
-
|
-
|
| Wed 9th: |
645 *
|
43%
|
fat: 26.93g |
| |
protein: 29.76g |
| |
carbs: 68.60g |
|
-
|
-
|
| Tue 8th: |
951 *
|
63%
|
fat: 48.92g |
| |
protein: 59.35g |
| |
carbs: 68.47g |
|
-
|
-
|
