insanca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Sat 2nd: 1159 * 72%
fat: 52.06g
|
protein: 31.64g
|
carbs: 150.81g
184*  975
Fri 1st: 944 * 59%
fat: 38.30g
|
protein: 41.28g
|
carbs: 110.35g
- -
February 2024
Thu 29th: 1125 * 70%
fat: 46.57g
|
protein: 52.56g
|
carbs: 128.22g
- -
Wed 28th: 1147 * 72%
fat: 52.35g
|
protein: 43.57g
|
carbs: 135.92g
- -
Tue 27th: 1580 * 99%
fat: 75.38g
|
protein: 47.10g
|
carbs: 179.63g
- -
Mon 26th: 1446 * 90%
fat: 38.87g
|
protein: 41.47g
|
carbs: 195.65g
- -
Sun 25th: 1892 * 118%
fat: 95.90g
|
protein: 58.08g
|
carbs: 207.99g
299*  1593
December 2023
Thu 28th: - - 719* -
Wed 27th: - - 1975* -
Tue 26th: - - 1270* -
Mon 25th: - - 1271* -
Sun 24th: - - 973* -
Sat 23rd: - - 817* -
Fri 22nd: - - 1898* -
Thu 21st: - - 812* -
Mon 18th: - - 1028* -
Sun 17th: - - 1270* -
Sat 16th: - - 1408* -
Fri 15th: - - 2070* -
Thu 14th: - - 1271* -
Wed 13th: - - 142* -
Mon 4th: - - 411* -
Sun 3rd: - - 1819* -
Sat 2nd: - - 1124* -
Fri 1st: - - 1415* -

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