millimac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 10th: 1121 * 62%
fat: 45.44g
|
protein: 64.02g
|
carbs: 121.96g
1827*  706
Wed 9th: 1129 * 63%
fat: 56.78g
|
protein: 59.45g
|
carbs: 75.67g
- -
Fri 4th: 240 * 13%
fat: 10.00g
|
protein: 12.00g
|
carbs: 26.00g
- -
May 2017
Mon 29th: 846 * 47%
fat: 36.27g
|
protein: 21.87g
|
carbs: 112.71g
- -
Wed 24th: 325 * 18%
fat: 11.50g
|
protein: 14.00g
|
carbs: 45.00g
- -
Tue 23rd: 1731 * 96%
fat: 103.75g
|
protein: 58.50g
|
carbs: 142.50g
1612*  119
Mon 22nd: 1988 * 110%
fat: 94.83g
|
protein: 75.11g
|
carbs: 218.22g
1807*  181
Thu 18th: 1010 * 56%
fat: 44.25g
|
protein: 48.54g
|
carbs: 108.94g
- -
Wed 17th: 1605 89%
fat: 65.91g
|
protein: 92.39g
|
carbs: 174.17g
- -
Tue 16th: 668 * 37%
fat: 9.16g
|
protein: 13.42g
|
carbs: 138.44g
- -
Mon 15th: 1651 92%
fat: 70.46g
|
protein: 80.55g
|
carbs: 185.85g
- -
Sun 14th: 1506 * 84%
fat: 54.85g
|
protein: 53.33g
|
carbs: 208.34g
- -
Sat 13th: 1095 * 61%
fat: 38.50g
|
protein: 56.00g
|
carbs: 142.00g
1950*  855
Fri 12th: 1332 * 74%
fat: 34.31g
|
protein: 53.75g
|
carbs: 205.93g
1951*  619
Thu 11th: 1187 * 66%
fat: 41.81g
|
protein: 31.54g
|
carbs: 183.67g
- -
April 2017
Thu 27th: 655 * 36%
fat: 23.57g
|
protein: 32.21g
|
carbs: 78.68g
1959*  1304
Wed 26th: 1584 * 88%
fat: 63.19g
|
protein: 58.29g
|
carbs: 198.72g
1683*  99
Tue 25th: 404 * 22%
fat: 12.58g
|
protein: 7.40g
|
carbs: 66.80g
1653*  1249
Sun 23rd: 1319 * 73%
fat: 52.21g
|
protein: 51.21g
|
carbs: 147.66g
2374*  1055
Sat 22nd: 704 * 39%
fat: 29.01g
|
protein: 11.19g
|
carbs: 104.12g
1805*  1101

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