olga.nizeva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Sat 22nd: 1433 * 84%
fat: 76.12g
|
protein: 74.97g
|
carbs: 117.28g
- -
Fri 21st: 1378 * 81%
fat: 85.27g
|
protein: 61.94g
|
carbs: 93.12g
- -
Thu 20th: 1194 * 70%
fat: 61.83g
|
protein: 82.91g
|
carbs: 75.32g
- -
August 2018
Thu 30th: 879 * 57%
fat: 14.63g
|
protein: 30.43g
|
carbs: 161.58g
- -
Wed 29th: 1499 * 97%
fat: 85.12g
|
protein: 84.11g
|
carbs: 112.46g
- -
Tue 28th: 1479 * 96%
fat: 53.42g
|
protein: 94.91g
|
carbs: 160.29g
- -
Mon 27th: 1519 * 99%
fat: 43.68g
|
protein: 105.32g
|
carbs: 180.29g
- -
May 2018
Mon 28th: 1585 * 106%
fat: 71.06g
|
protein: 97.34g
|
carbs: 145.56g
- -
Sun 20th: 860 * 57%
fat: 40.47g
|
protein: 56.34g
|
carbs: 65.11g
- -
Sat 19th: 256 * 17%
fat: 16.27g
|
protein: 14.48g
|
carbs: 12.02g
- -
Fri 18th: 1930 * 129%
fat: 116.53g
|
protein: 112.53g
|
carbs: 103.36g
- -
Thu 17th: 1387 * 92%
fat: 50.96g
|
protein: 78.10g
|
carbs: 159.78g
- -
Wed 16th: 1461 * 97%
fat: 31.13g
|
protein: 143.43g
|
carbs: 147.96g
- -
Tue 15th: 1383 * 92%
fat: 36.66g
|
protein: 112.53g
|
carbs: 147.81g
- -
Mon 14th: 1593 * 106%
fat: 66.70g
|
protein: 85.88g
|
carbs: 166.78g
- -
Sun 6th: 1093 * 66%
fat: 22.20g
|
protein: 38.97g
|
carbs: 191.12g
- -
Sat 5th: 2097 * 126%
fat: 100.20g
|
protein: 141.77g
|
carbs: 162.74g
- -
Fri 4th: 1522 * 93%
fat: 53.19g
|
protein: 107.97g
|
carbs: 154.67g
- -
Thu 3rd: 1416 * 94%
fat: 33.11g
|
protein: 89.34g
|
carbs: 209.45g
- -
April 2018
Mon 30th: 1469 * 81%
fat: 47.05g
|
protein: 145.26g
|
carbs: 112.49g
- -

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