| September 2024 |
| Tue 10th: |
1711 *
|
101%
|
fat: 51.02g |
| |
protein: 129.10g |
| |
carbs: 187.53g |
|
-
|
-
|
| Mon 9th: |
1353 *
|
80%
|
fat: 34.71g |
| |
protein: 118.69g |
| |
carbs: 148.54g |
|
-
|
-
|
| Sun 8th: |
1209 *
|
71%
|
fat: 45.68g |
| |
protein: 73.45g |
| |
carbs: 115.73g |
|
-
|
-
|
| Fri 6th: |
1146 *
|
67%
|
fat: 32.98g |
| |
protein: 95.86g |
| |
carbs: 126.97g |
|
1728*
|
 582
|
| Wed 4th: |
1275 *
|
75%
|
fat: 31.16g |
| |
protein: 99.67g |
| |
carbs: 157.44g |
|
-
|
-
|
| Tue 3rd: |
1268 *
|
75%
|
fat: 46.98g |
| |
protein: 116.30g |
| |
carbs: 100.73g |
|
-
|
-
|
| Mon 2nd: |
1176 *
|
69%
|
fat: 54.09g |
| |
protein: 85.13g |
| |
carbs: 95.59g |
|
-
|
-
|
| Sun 1st: |
1522 *
|
90%
|
fat: 62.62g |
| |
protein: 95.57g |
| |
carbs: 152.33g |
|
2111*
|
589
|
| August 2024 |
| Fri 30th: |
1039 *
|
61%
|
fat: 33.80g |
| |
protein: 86.71g |
| |
carbs: 105.09g |
|
-
|
-
|
| Thu 29th: |
1371 *
|
81%
|
fat: 49.36g |
| |
protein: 109.42g |
| |
carbs: 136.23g |
|
-
|
-
|
| Wed 28th: |
1559 *
|
92%
|
fat: 68.46g |
| |
protein: 99.46g |
| |
carbs: 149.29g |
|
-
|
-
|
| Tue 27th: |
1413 *
|
83%
|
fat: 45.18g |
| |
protein: 119.01g |
| |
carbs: 144.19g |
|
-
|
-
|
| Mon 26th: |
1582 *
|
93%
|
fat: 61.45g |
| |
protein: 142.48g |
| |
carbs: 129.12g |
|
1929*
|
347
|
| Sun 25th: |
1417 *
|
83%
|
fat: 54.61g |
| |
protein: 98.95g |
| |
carbs: 139.78g |
|
-
|
-
|
| Sat 24th: |
1441 *
|
85%
|
fat: 56.73g |
| |
protein: 104.64g |
| |
carbs: 133.63g |
|
1810*
|
369
|
| Fri 23rd: |
1523 *
|
90%
|
fat: 78.07g |
| |
protein: 107.13g |
| |
carbs: 102.24g |
|
-
|
-
|
| Thu 22nd: |
801 *
|
47%
|
fat: 15.24g |
| |
protein: 81.85g |
| |
carbs: 96.41g |
|
-
|
-
|
| Wed 21st: |
1471 *
|
87%
|
fat: 31.04g |
| |
protein: 124.13g |
| |
carbs: 171.45g |
|
-
|
-
|
| Tue 20th: |
1427 *
|
84%
|
fat: 48.71g |
| |
protein: 107.56g |
| |
carbs: 150.35g |
|
-
|
-
|
| Mon 19th: |
1334 *
|
78%
|
fat: 39.77g |
| |
protein: 107.27g |
| |
carbs: 148.50g |
|
-
|
-
|
