| Daily Average: |
Exercise: 1669kcal |
|
Food: 1510kcal |
(Fat: 67.29g, Protein: 106.56g, Carbs: 112.16g) |
| Monthly Total: |
Exercise: 1669kcal |
|
Food: 3019kcal |
(Fat: 134.58g, Protein: 213.13g, Carbs: 224.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
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1
 |
Net -222 |
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2
|
3
|
4
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|
5
|
6
|
7
|
8
|
9
|
10
|
11
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|
12
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13
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14
|
15
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16
|
17
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18
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|
19
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20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
89%
|
of RDI*
(1510 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (41%)
Protein (29%)
|
|
* Based on smkingsk 's RDI of 1700 calories (15 Jun 23)
|
