nka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Mon 24th: 402 * -
fat: 16.16g
|
protein: 22.22g
|
carbs: 42.60g
- -
April 2010
Fri 23rd: 388 * -
fat: 15.49g
|
protein: 21.36g
|
carbs: 42.02g
1236*  848
Thu 22nd: 1464 * -
fat: 49.65g
|
protein: 60.01g
|
carbs: 192.06g
- -
Wed 21st: 1316 * -
fat: 72.70g
|
protein: 35.61g
|
carbs: 130.44g
1267*  49
Tue 20th: 1085 * -
fat: 32.20g
|
protein: 37.27g
|
carbs: 164.63g
1267*  182
Mon 19th: 960 * -
fat: 45.45g
|
protein: 36.40g
|
carbs: 100.01g
- -
Sun 18th: 337 * -
fat: 4.17g
|
protein: 11.58g
|
carbs: 63.59g
- -
Sat 17th: 525 * -
fat: 14.30g
|
protein: 19.33g
|
carbs: 82.73g
- -
Fri 16th: 440 * -
fat: 18.10g
|
protein: 23.99g
|
carbs: 45.53g
1306*  866
Thu 15th: 77 * -
fat: 3.79g
|
protein: 2.41g
|
carbs: 8.66g
1255*  1178

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