| October 2018 |
| Thu 25th: |
354 *
|
21%
|
fat: 13.20g |
| |
protein: 20.00g |
| |
carbs: 38.90g |
|
-
|
-
|
| Wed 24th: |
289 *
|
18%
|
fat: 5.97g |
| |
protein: 26.52g |
| |
carbs: 32.16g |
|
-
|
-
|
| Tue 23rd: |
1005 *
|
61%
|
fat: 34.01g |
| |
protein: 74.23g |
| |
carbs: 99.23g |
|
-
|
-
|
| Mon 22nd: |
1021 *
|
62%
|
fat: 26.12g |
| |
protein: 70.85g |
| |
carbs: 118.96g |
|
-
|
-
|
| Sun 21st: |
491 *
|
30%
|
fat: 17.87g |
| |
protein: 18.64g |
| |
carbs: 64.68g |
|
-
|
-
|
| Sat 20th: |
281 *
|
17%
|
fat: 11.10g |
| |
protein: 14.00g |
| |
carbs: 30.65g |
|
-
|
-
|
| Fri 19th: |
649 *
|
39%
|
fat: 27.03g |
| |
protein: 36.02g |
| |
carbs: 65.99g |
|
-
|
-
|
| Thu 18th: |
1449 *
|
88%
|
fat: 58.56g |
| |
protein: 97.86g |
| |
carbs: 137.68g |
|
-
|
-
|
| Wed 17th: |
467 *
|
28%
|
fat: 14.87g |
| |
protein: 33.92g |
| |
carbs: 46.36g |
|
-
|
-
|
| Wed 10th: |
1286 *
|
78%
|
fat: 59.91g |
| |
protein: 86.00g |
| |
carbs: 97.94g |
|
-
|
-
|
| Tue 9th: |
226 *
|
14%
|
fat: 9.75g |
| |
protein: 11.58g |
| |
carbs: 23.80g |
|
-
|
-
|
| Mon 8th: |
749 *
|
45%
|
fat: 30.00g |
| |
protein: 44.05g |
| |
carbs: 76.08g |
|
-
|
-
|
| Sun 7th: |
474 *
|
29%
|
fat: 16.11g |
| |
protein: 51.19g |
| |
carbs: 29.00g |
|
-
|
-
|
| Fri 5th: |
1074 *
|
65%
|
fat: 45.69g |
| |
protein: 50.35g |
| |
carbs: 116.60g |
|
-
|
-
|
| Thu 4th: |
1108 *
|
67%
|
fat: 40.47g |
| |
protein: 87.35g |
| |
carbs: 96.95g |
|
-
|
-
|
| Wed 3rd: |
1682 *
|
102%
|
fat: 70.78g |
| |
protein: 113.96g |
| |
carbs: 136.00g |
|
-
|
-
|
| Tue 2nd: |
1643 *
|
100%
|
fat: 65.90g |
| |
protein: 121.73g |
| |
carbs: 137.49g |
|
-
|
-
|
| Mon 1st: |
1536 *
|
93%
|
fat: 57.20g |
| |
protein: 126.66g |
| |
carbs: 126.26g |
|
-
|
-
|
| September 2018 |
| Sun 30th: |
1147 *
|
70%
|
fat: 39.06g |
| |
protein: 51.67g |
| |
carbs: 147.74g |
|
-
|
-
|
| Sat 29th: |
912 *
|
55%
|
fat: 37.62g |
| |
protein: 70.70g |
| |
carbs: 74.91g |
|
-
|
-
|
