| January 2024 |
| Fri 5th: |
491 *
|
20%
|
fat: 23.86g |
| |
protein: 23.93g |
| |
carbs: 47.12g |
|
-
|
-
|
| Thu 4th: |
356 *
|
14%
|
fat: 18.77g |
| |
protein: 27.73g |
| |
carbs: 18.72g |
|
-
|
-
|
| December 2023 |
| Thu 7th: |
297 *
|
12%
|
fat: 6.45g |
| |
protein: 38.10g |
| |
carbs: 21.15g |
|
-
|
-
|
| November 2023 |
| Thu 9th: |
277 *
|
11%
|
fat: 9.47g |
| |
protein: 27.43g |
| |
carbs: 20.47g |
|
-
|
-
|
| October 2023 |
| Wed 18th: |
417 *
|
17%
|
fat: 15.51g |
| |
protein: 17.94g |
| |
carbs: 51.18g |
|
-
|
-
|
| Tue 17th: |
1163 *
|
47%
|
fat: 34.59g |
| |
protein: 91.15g |
| |
carbs: 119.23g |
|
-
|
-
|
| Fri 13th: |
425 *
|
17%
|
fat: 16.79g |
| |
protein: 25.65g |
| |
carbs: 43.10g |
|
-
|
-
|
| Wed 11th: |
365 *
|
15%
|
fat: 2.99g |
| |
protein: 16.36g |
| |
carbs: 68.64g |
|
-
|
-
|
| Tue 10th: |
349 *
|
14%
|
fat: 14.27g |
| |
protein: 23.09g |
| |
carbs: 33.03g |
|
-
|
-
|
| Mon 9th: |
1487 *
|
60%
|
fat: 42.81g |
| |
protein: 116.80g |
| |
carbs: 163.00g |
|
-
|
-
|
| Fri 6th: |
242 *
|
10%
|
fat: 2.62g |
| |
protein: 26.12g |
| |
carbs: 30.65g |
|
-
|
-
|
| Thu 5th: |
704 *
|
29%
|
fat: 32.36g |
| |
protein: 57.04g |
| |
carbs: 49.26g |
|
-
|
-
|
| Wed 4th: |
1022 *
|
42%
|
fat: 31.95g |
| |
protein: 79.22g |
| |
carbs: 106.45g |
|
-
|
-
|
| Tue 3rd: |
337 *
|
14%
|
fat: 15.86g |
| |
protein: 26.32g |
| |
carbs: 21.15g |
|
-
|
-
|
| Mon 2nd: |
1292 *
|
53%
|
fat: 31.36g |
| |
protein: 104.29g |
| |
carbs: 149.70g |
|
-
|
-
|
| Sun 1st: |
1057 *
|
43%
|
fat: 20.40g |
| |
protein: 81.47g |
| |
carbs: 131.96g |
|
-
|
-
|
| September 2023 |
| Tue 26th: |
1006 *
|
41%
|
fat: 20.50g |
| |
protein: 86.19g |
| |
carbs: 111.94g |
|
-
|
-
|
| Mon 11th: |
414 *
|
17%
|
fat: 22.70g |
| |
protein: 27.65g |
| |
carbs: 26.17g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
1942 *
|
79%
|
fat: 58.15g |
| |
protein: 125.58g |
| |
carbs: 225.08g |
|
-
|
-
|
| Mon 28th: |
262 *
|
11%
|
fat: 10.06g |
| |
protein: 24.98g |
| |
carbs: 17.16g |
|
-
|
-
|
