| June 2022 |
| Wed 8th: |
172 *
|
10%
|
fat: 10.59g |
| |
protein: 5.42g |
| |
carbs: 13.94g |
|
-
|
-
|
| Tue 7th: |
561 *
|
31%
|
fat: 22.10g |
| |
protein: 17.50g |
| |
carbs: 77.68g |
|
-
|
-
|
| Sun 5th: |
1825 *
|
101%
|
fat: 74.74g |
| |
protein: 47.11g |
| |
carbs: 241.02g |
|
-
|
-
|
| Sat 4th: |
1235 *
|
69%
|
fat: 56.83g |
| |
protein: 53.26g |
| |
carbs: 115.46g |
|
-
|
-
|
| Fri 3rd: |
1663 *
|
92%
|
fat: 65.58g |
| |
protein: 69.26g |
| |
carbs: 194.61g |
|
-
|
-
|
| Thu 2nd: |
1875 *
|
104%
|
fat: 65.90g |
| |
protein: 91.70g |
| |
carbs: 230.12g |
|
-
|
-
|
| Wed 1st: |
1821 *
|
101%
|
fat: 56.07g |
| |
protein: 90.96g |
| |
carbs: 240.93g |
|
-
|
-
|
| May 2022 |
| Wed 25th: |
1684 *
|
94%
|
fat: 48.47g |
| |
protein: 80.17g |
| |
carbs: 230.16g |
|
-
|
-
|
| Tue 17th: |
250 *
|
14%
|
fat: 10.31g |
| |
protein: 20.85g |
| |
carbs: 14.10g |
|
-
|
-
|
| Mon 16th: |
1965 *
|
109%
|
fat: 68.14g |
| |
protein: 90.63g |
| |
carbs: 241.15g |
|
-
|
-
|
| Sat 14th: |
569 *
|
32%
|
fat: 13.11g |
| |
protein: 17.42g |
| |
carbs: 95.51g |
|
-
|
-
|
| Thu 12th: |
1747 *
|
97%
|
fat: 48.65g |
| |
protein: 76.97g |
| |
carbs: 237.42g |
|
-
|
-
|
| Wed 11th: |
1888 *
|
105%
|
fat: 63.67g |
| |
protein: 91.55g |
| |
carbs: 227.07g |
|
-
|
-
|
| April 2022 |
| Sun 24th: |
1843 *
|
102%
|
fat: 29.58g |
| |
protein: 129.42g |
| |
carbs: 259.44g |
|
-
|
-
|
| Wed 20th: |
1386 *
|
77%
|
fat: 43.46g |
| |
protein: 43.13g |
| |
carbs: 207.68g |
|
-
|
-
|
| Tue 19th: |
1806 *
|
100%
|
fat: 67.87g |
| |
protein: 127.02g |
| |
carbs: 161.22g |
|
-
|
-
|
| Mon 18th: |
963 *
|
54%
|
fat: 35.15g |
| |
protein: 89.13g |
| |
carbs: 64.70g |
|
-
|
-
|
| Sun 17th: |
1780 *
|
99%
|
fat: 40.21g |
| |
protein: 86.82g |
| |
carbs: 271.77g |
|
-
|
-
|
| Sat 16th: |
1220 *
|
68%
|
fat: 19.86g |
| |
protein: 49.11g |
| |
carbs: 211.50g |
|
-
|
-
|
| Fri 15th: |
466 *
|
26%
|
fat: 29.30g |
| |
protein: 7.71g |
| |
carbs: 47.11g |
|
-
|
-
|
