| April 2024 |
| Tue 9th: |
1355 *
|
80%
|
fat: 69.07g |
| |
protein: 53.65g |
| |
carbs: 130.02g |
|
-
|
-
|
| Mon 8th: |
1658 *
|
98%
|
fat: 107.66g |
| |
protein: 95.29g |
| |
carbs: 78.35g |
|
-
|
-
|
| Sun 7th: |
896 *
|
53%
|
fat: 51.33g |
| |
protein: 30.29g |
| |
carbs: 80.17g |
|
-
|
-
|
| Sat 6th: |
459 *
|
27%
|
fat: 29.10g |
| |
protein: 12.08g |
| |
carbs: 36.25g |
|
-
|
-
|
| Fri 5th: |
1509 *
|
89%
|
fat: 78.15g |
| |
protein: 80.97g |
| |
carbs: 120.04g |
|
-
|
-
|
| Thu 4th: |
1271 *
|
75%
|
fat: 37.03g |
| |
protein: 48.75g |
| |
carbs: 183.47g |
|
-
|
-
|
| Wed 3rd: |
1158 *
|
68%
|
fat: 42.97g |
| |
protein: 125.26g |
| |
carbs: 90.46g |
|
-
|
-
|
| Tue 2nd: |
1175 *
|
69%
|
fat: 78.03g |
| |
protein: 51.00g |
| |
carbs: 86.76g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
2079 *
|
122%
|
fat: 99.75g |
| |
protein: 161.52g |
| |
carbs: 131.80g |
|
-
|
-
|
| Sat 30th: |
782 *
|
46%
|
fat: 30.27g |
| |
protein: 31.01g |
| |
carbs: 98.57g |
|
-
|
-
|
| Fri 29th: |
2064 *
|
121%
|
fat: 103.96g |
| |
protein: 157.62g |
| |
carbs: 126.22g |
|
-
|
-
|
| Thu 28th: |
1291 *
|
76%
|
fat: 54.21g |
| |
protein: 106.28g |
| |
carbs: 95.60g |
|
-
|
-
|
| Wed 27th: |
1763 *
|
104%
|
fat: 77.24g |
| |
protein: 69.79g |
| |
carbs: 198.98g |
|
-
|
-
|
| Tue 26th: |
1054 *
|
50%
|
fat: 83.62g |
| |
protein: 46.79g |
| |
carbs: 80.98g |
|
-
|
-
|
| Sun 24th: |
1642 *
|
117%
|
fat: 80.32g |
| |
protein: 55.51g |
| |
carbs: 152.70g |
|
-
|
-
|
| Sat 23rd: |
979 *
|
70%
|
fat: 67.21g |
| |
protein: 48.06g |
| |
carbs: 44.08g |
|
-
|
-
|
| Fri 22nd: |
1398 *
|
100%
|
fat: 96.64g |
| |
protein: 109.15g |
| |
carbs: 14.62g |
|
-
|
-
|
| Thu 21st: |
1107 *
|
79%
|
fat: 66.09g |
| |
protein: 64.99g |
| |
carbs: 61.59g |
|
-
|
-
|
| Wed 20th: |
883 *
|
63%
|
fat: 36.13g |
| |
protein: 34.93g |
| |
carbs: 84.51g |
|
-
|
-
|
| March 2023 |
| Fri 10th: |
338 *
|
24%
|
fat: 18.23g |
| |
protein: 20.41g |
| |
carbs: 24.16g |
|
-
|
-
|
