| July 2023 |
| Tue 11th: |
1492 *
|
93%
|
fat: 49.51g |
| |
protein: 109.68g |
| |
carbs: 152.39g |
|
-
|
-
|
| March 2023 |
| Wed 22nd: |
1113 *
|
61%
|
fat: 44.63g |
| |
protein: 53.19g |
| |
carbs: 125.32g |
|
-
|
-
|
| Tue 21st: |
1163 *
|
64%
|
fat: 49.29g |
| |
protein: 81.37g |
| |
carbs: 96.12g |
|
-
|
-
|
| Mon 20th: |
1853 *
|
102%
|
fat: 85.88g |
| |
protein: 63.14g |
| |
carbs: 208.05g |
|
-
|
-
|
| May 2022 |
| Mon 16th: |
260 *
|
13%
|
fat: 13.35g |
| |
protein: 19.06g |
| |
carbs: 18.10g |
|
-
|
-
|
| Fri 13th: |
843 *
|
42%
|
fat: 34.90g |
| |
protein: 48.90g |
| |
carbs: 88.07g |
|
-
|
-
|
| Thu 12th: |
426 *
|
21%
|
fat: 13.16g |
| |
protein: 23.10g |
| |
carbs: 51.91g |
|
-
|
-
|
| Wed 11th: |
887 *
|
44%
|
fat: 36.42g |
| |
protein: 38.70g |
| |
carbs: 100.15g |
|
-
|
-
|
| Tue 10th: |
1598 *
|
80%
|
fat: 79.05g |
| |
protein: 74.82g |
| |
carbs: 148.41g |
|
-
|
-
|
| Mon 9th: |
1289 *
|
64%
|
fat: 56.64g |
| |
protein: 79.94g |
| |
carbs: 120.73g |
|
-
|
-
|
| Sat 7th: |
445 *
|
22%
|
fat: 20.11g |
| |
protein: 22.89g |
| |
carbs: 42.00g |
|
-
|
-
|
| Fri 6th: |
899 *
|
45%
|
fat: 25.86g |
| |
protein: 61.77g |
| |
carbs: 101.38g |
|
-
|
-
|
| Thu 5th: |
960 *
|
48%
|
fat: 44.29g |
| |
protein: 38.67g |
| |
carbs: 100.16g |
|
-
|
-
|
| Wed 4th: |
1032 *
|
52%
|
fat: 42.42g |
| |
protein: 70.66g |
| |
carbs: 90.32g |
|
-
|
-
|
| Tue 3rd: |
915 *
|
46%
|
fat: 31.80g |
| |
protein: 29.29g |
| |
carbs: 127.93g |
|
-
|
-
|
| Mon 2nd: |
1635 *
|
82%
|
fat: 50.88g |
| |
protein: 75.14g |
| |
carbs: 193.14g |
|
-
|
-
|
| Sun 1st: |
1576 *
|
79%
|
fat: 53.96g |
| |
protein: 82.99g |
| |
carbs: 183.95g |
|
-
|
-
|
| April 2022 |
| Wed 27th: |
1769 *
|
88%
|
fat: 77.87g |
| |
protein: 63.54g |
| |
carbs: 178.62g |
|
-
|
-
|
| Tue 26th: |
2717 *
|
136%
|
fat: 88.66g |
| |
protein: 109.75g |
| |
carbs: 373.82g |
|
-
|
-
|
| Mon 25th: |
1666 *
|
83%
|
fat: 70.56g |
| |
protein: 65.04g |
| |
carbs: 202.66g |
|
-
|
-
|
