aseroberto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 13th: 855 * 45%
fat: 31.25g
|
protein: 66.00g
|
carbs: 86.00g
2120*  1265
Wed 12th: 1385 * 73%
fat: 70.00g
|
protein: 49.00g
|
carbs: 142.50g
2059*  674
Tue 11th: 110 * 6%
fat: 2.00g
|
protein: 4.00g
|
carbs: 19.00g
- -
October 2012
Mon 15th: 745 * 39%
fat: 23.31g
|
protein: 25.55g
|
carbs: 110.81g
- -
February 2011
Fri 25th: 926 * 49%
fat: 25.99g
|
protein: 28.74g
|
carbs: 141.02g
2002*  1076
January 2011
Thu 6th: 1199 * 63%
fat: 43.92g
|
protein: 26.46g
|
carbs: 185.54g
2092*  893
Wed 5th: 64 * 3%
fat: 0.88g
|
protein: 1.98g
|
carbs: 11.97g
1960*  1896
May 2010
Mon 10th: 379 * 20%
fat: 18.85g
|
protein: 9.84g
|
carbs: 45.46g
- -
Fri 7th: 619 * 33%
fat: 21.40g
|
protein: 14.98g
|
carbs: 95.36g
- -
Thu 6th: 740 * 39%
fat: 22.00g
|
protein: 20.00g
|
carbs: 128.00g
1935*  1195
Wed 5th: 1680 * 88%
fat: 54.00g
|
protein: 68.00g
|
carbs: 238.50g
2082*  402
Tue 4th: 1485 * 78%
fat: 49.66g
|
protein: 46.31g
|
carbs: 213.10g
2035*  550
Mon 3rd: 1432 * 75%
fat: 58.07g
|
protein: 58.22g
|
carbs: 169.93g
2050*  618
Sun 2nd: 160 * 8%
fat: 10.00g
|
protein: 2.00g
|
carbs: 15.00g
- -
April 2010
Fri 30th: 1032 * 54%
fat: 21.70g
|
protein: 20.20g
|
carbs: 190.40g
2105*  1073
Thu 29th: 1547 * 81%
fat: 52.78g
|
protein: 70.79g
|
carbs: 200.00g
1849*  302
Wed 28th: 1567 * 82%
fat: 32.12g
|
protein: 44.36g
|
carbs: 283.09g
1968*  401
Tue 27th: 1954 * 103%
fat: 59.93g
|
protein: 75.37g
|
carbs: 280.17g
2064*  110
Mon 26th: 1904 * 100%
fat: 52.32g
|
protein: 87.34g
|
carbs: 271.27g
2070*  166

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