kewlshelly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Tue 27th: 1544 * 64%
fat: 92.29g
|
protein: 55.52g
|
carbs: 130.45g
- -
February 2014
Wed 12th: - - 4498* -
Tue 11th: 1554 * 65%
fat: 91.17g
|
protein: 68.38g
|
carbs: 125.30g
4309*  2755
June 2011
Wed 8th: 496 * 21%
fat: 14.00g
|
protein: 18.00g
|
carbs: 73.00g
3781*  3285
Tue 7th: 2025 * 84%
fat: 99.08g
|
protein: 57.91g
|
carbs: 232.55g
3575*  1550
January 2011
Fri 7th: 930 * 39%
fat: 34.11g
|
protein: 34.38g
|
carbs: 132.51g
- -
Thu 6th: 1960 * 78%
fat: 46.78g
|
protein: 52.71g
|
carbs: 345.40g
4337  2377
October 2010
Wed 20th: 529 * 21%
fat: 20.61g
|
protein: 8.68g
|
carbs: 85.72g
- -
Tue 19th: 1938 78%
fat: 94.04g
|
protein: 68.04g
|
carbs: 203.93g
3917  1979
May 2010
Wed 26th: 1142 * 46%
fat: 35.75g
|
protein: 41.68g
|
carbs: 181.28g
- -
Tue 25th: 1811 * 72%
fat: 60.68g
|
protein: 55.68g
|
carbs: 276.12g
- -
Mon 24th: 2195 * 88%
fat: 93.51g
|
protein: 102.91g
|
carbs: 244.02g
- -
Wed 19th: 540 * 22%
fat: 25.00g
|
protein: 14.00g
|
carbs: 68.00g
- -
Tue 18th: 1351 * 54%
fat: 54.45g
|
protein: 44.77g
|
carbs: 181.97g
3661*  2310
Mon 17th: 2457 * 98%
fat: 70.97g
|
protein: 56.38g
|
carbs: 380.38g
3661*  1204
Sun 16th: 720 * 29%
fat: 38.50g
|
protein: 33.00g
|
carbs: 61.00g
3114*  2394
Sat 15th: 121 * 5%
fat: 3.72g
|
protein: 2.85g
|
carbs: 19.05g
- -
Fri 14th: 1857 74%
fat: 44.48g
|
protein: 44.71g
|
carbs: 332.27g
3692*  1835
Thu 13th: 2064 * 83%
fat: 75.80g
|
protein: 53.08g
|
carbs: 313.49g
4236*  2172
Wed 12th: 993 * 40%
fat: 40.33g
|
protein: 29.09g
|
carbs: 132.36g
- -
Tue 11th: 1658 * 66%
fat: 89.11g
|
protein: 49.02g
|
carbs: 171.61g
4037*  2379

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