| October 2020 |
| Thu 15th: |
239 *
|
12%
|
fat: 14.99g |
| |
protein: 17.09g |
| |
carbs: 8.38g |
|
-
|
-
|
| Wed 7th: |
313 *
|
16%
|
fat: 4.57g |
| |
protein: 15.46g |
| |
carbs: 54.09g |
|
-
|
-
|
| Sun 4th: |
323 *
|
16%
|
fat: 12.61g |
| |
protein: 37.64g |
| |
carbs: 14.26g |
|
-
|
-
|
| Sat 3rd: |
227 *
|
11%
|
fat: 15.29g |
| |
protein: 13.79g |
| |
carbs: 9.09g |
|
-
|
-
|
| Fri 2nd: |
774 *
|
39%
|
fat: 15.43g |
| |
protein: 57.30g |
| |
carbs: 104.39g |
|
2874*
|
 2100
|
| Thu 1st: |
1488 *
|
74%
|
fat: 69.89g |
| |
protein: 76.94g |
| |
carbs: 140.70g |
|
-
|
-
|
| September 2020 |
| Thu 24th: |
434 *
|
22%
|
fat: 23.88g |
| |
protein: 23.18g |
| |
carbs: 31.12g |
|
2874*
|
2440
|
| Sun 20th: |
225 *
|
11%
|
fat: 8.08g |
| |
protein: 9.53g |
| |
carbs: 30.73g |
|
-
|
-
|
| Fri 18th: |
314 *
|
16%
|
fat: 19.91g |
| |
protein: 19.90g |
| |
carbs: 13.47g |
|
-
|
-
|
| Thu 17th: |
573 *
|
29%
|
fat: 7.94g |
| |
protein: 45.02g |
| |
carbs: 83.24g |
|
2852*
|
2279
|
| Tue 15th: |
243 *
|
12%
|
fat: 16.53g |
| |
protein: 14.28g |
| |
carbs: 9.77g |
|
-
|
-
|
| Mon 14th: |
1027 *
|
51%
|
fat: 34.66g |
| |
protein: 66.96g |
| |
carbs: 118.75g |
|
-
|
-
|
| Sat 12th: |
280 *
|
14%
|
fat: 13.28g |
| |
protein: 17.05g |
| |
carbs: 24.15g |
|
-
|
-
|
| Fri 11th: |
1036 *
|
52%
|
fat: 39.39g |
| |
protein: 67.46g |
| |
carbs: 104.57g |
|
2657*
|
1621
|
| Thu 10th: |
1456 *
|
73%
|
fat: 49.73g |
| |
protein: 88.95g |
| |
carbs: 165.59g |
|
2747*
|
1291
|
| Wed 9th: |
490 *
|
24%
|
fat: 19.81g |
| |
protein: 22.81g |
| |
carbs: 59.89g |
|
-
|
-
|
| Tue 8th: |
694 *
|
35%
|
fat: 25.95g |
| |
protein: 45.27g |
| |
carbs: 71.25g |
|
-
|
-
|
| Mon 7th: |
835 *
|
42%
|
fat: 29.37g |
| |
protein: 32.94g |
| |
carbs: 111.93g |
|
-
|
-
|
| Sun 6th: |
279 *
|
14%
|
fat: 17.67g |
| |
protein: 15.60g |
| |
carbs: 16.65g |
|
-
|
-
|
| Wed 2nd: |
637 *
|
32%
|
fat: 41.63g |
| |
protein: 44.85g |
| |
carbs: 23.90g |
|
-
|
-
|
