SilvanaMiucha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Fri 12th: 664 * 35%
fat: 36.79g
|
protein: 41.72g
|
carbs: 41.00g
- -
Thu 11th: 1118 * 59%
fat: 19.67g
|
protein: 92.00g
|
carbs: 142.29g
- -
Wed 10th: 920 * 48%
fat: 37.36g
|
protein: 63.46g
|
carbs: 82.34g
- -
Tue 9th: 2823 * 149%
fat: 33.41g
|
protein: 116.87g
|
carbs: 536.29g
3575*  752
April 2017
Thu 6th: 873 * 46%
fat: 21.16g
|
protein: 69.17g
|
carbs: 98.59g
- -
Wed 5th: 2262 * 119%
fat: 36.24g
|
protein: 92.26g
|
carbs: 395.62g
- -
Tue 4th: 1644 * 87%
fat: 35.06g
|
protein: 72.79g
|
carbs: 258.39g
2566*  922
Mon 3rd: 2039 * 107%
fat: 86.27g
|
protein: 113.42g
|
carbs: 205.40g
- -
Sun 2nd: 2752 * 145%
fat: 109.22g
|
protein: 122.30g
|
carbs: 332.79g
- -
Sat 1st: 1253 * 66%
fat: 44.14g
|
protein: 44.76g
|
carbs: 170.36g
- -
March 2017
Fri 31st: 1510 * 79%
fat: 50.07g
|
protein: 83.19g
|
carbs: 182.65g
- -

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