| March 2023 |
| Wed 1st: |
30 *
|
2%
|
fat: 2.50g |
| |
protein: 0.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
483 *
|
40%
|
fat: 20.95g |
| |
protein: 21.40g |
| |
carbs: 52.15g |
|
808*
|
 325
|
| July 2022 |
| Sat 16th: |
830 *
|
69%
|
fat: 59.00g |
| |
protein: 30.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Thu 14th: |
795 *
|
66%
|
fat: 47.39g |
| |
protein: 22.29g |
| |
carbs: 78.95g |
|
-
|
-
|
| Mon 4th: |
580 *
|
48%
|
fat: 37.00g |
| |
protein: 25.00g |
| |
carbs: 42.00g |
|
245*
|
 335
|
| Sat 2nd: |
-
|
-
|
|
37*
|
-
|
| Fri 1st: |
-
|
-
|
|
133*
|
-
|
| June 2022 |
| Thu 30th: |
1060 *
|
88%
|
fat: 38.00g |
| |
protein: 32.00g |
| |
carbs: 153.00g |
|
1738*
|
678
|
| Wed 29th: |
1660 *
|
138%
|
fat: 82.00g |
| |
protein: 24.00g |
| |
carbs: 212.00g |
|
1326*
|
334
|
| Tue 28th: |
300 *
|
25%
|
fat: 14.00g |
| |
protein: 8.00g |
| |
carbs: 34.00g |
|
781*
|
481
|
| Mon 27th: |
1182 *
|
98%
|
fat: 61.07g |
| |
protein: 20.00g |
| |
carbs: 123.28g |
|
1368*
|
186
|
| Sun 26th: |
285 *
|
24%
|
fat: 12.00g |
| |
protein: 26.00g |
| |
carbs: 20.00g |
|
1784*
|
1499
|
| Sat 25th: |
977 *
|
81%
|
fat: 43.25g |
| |
protein: 42.17g |
| |
carbs: 111.79g |
|
1612*
|
635
|
| Fri 24th: |
594 *
|
50%
|
fat: 18.57g |
| |
protein: 16.53g |
| |
carbs: 93.12g |
|
105*
|
489
|
| Thu 23rd: |
-
|
-
|
|
38*
|
-
|
| Wed 22nd: |
432 *
|
36%
|
fat: 28.64g |
| |
protein: 25.06g |
| |
carbs: 17.24g |
|
94*
|
338
|
| Tue 21st: |
1122 *
|
94%
|
fat: 63.23g |
| |
protein: 46.62g |
| |
carbs: 98.29g |
|
1160*
|
38
|
| Mon 20th: |
390 *
|
32%
|
fat: 13.50g |
| |
protein: 12.00g |
| |
carbs: 54.00g |
|
103*
|
287
|
| Sun 19th: |
760 *
|
63%
|
fat: 46.00g |
| |
protein: 24.00g |
| |
carbs: 62.00g |
|
67*
|
693
|
| Sat 18th: |
240 *
|
20%
|
fat: 8.00g |
| |
protein: 30.00g |
| |
carbs: 10.00g |
|
107*
|
133
|
| Fri 17th: |
670 *
|
56%
|
fat: 39.00g |
| |
protein: 36.00g |
| |
carbs: 42.00g |
|
147*
|
523
|
| Thu 16th: |
500 *
|
42%
|
fat: 31.00g |
| |
protein: 5.00g |
| |
carbs: 53.00g |
|
1102*
|
602
|
| Wed 15th: |
1185 *
|
99%
|
fat: 72.50g |
| |
protein: 70.00g |
| |
carbs: 77.50g |
|
346*
|
839
|
