Diana.Lyutaya5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Tue 13th: 539 * 36%
fat: 32.44g
|
protein: 18.04g
|
carbs: 36.09g
- -
Thu 8th: 1265 * 84%
fat: 50.10g
|
protein: 105.54g
|
carbs: 103.21g
2238*  973
Tue 6th: 1574 * 105%
fat: 39.44g
|
protein: 97.05g
|
carbs: 207.07g
- -
May 2017
Tue 30th: 1819 * 121%
fat: 68.54g
|
protein: 77.03g
|
carbs: 228.46g
2523*  704
Mon 22nd: - - 2484* -
Sun 21st: - - 2380* -
Sat 20th: - - 2736* -
Fri 19th: 1868 * 125%
fat: 66.14g
|
protein: 129.61g
|
carbs: 199.23g
1992*  124
Thu 18th: 210 * 14%
fat: 2.24g
|
protein: 18.94g
|
carbs: 31.72g
2425*  2215
Wed 17th: 1891 * 126%
fat: 51.21g
|
protein: 101.94g
|
carbs: 250.37g
2488*  597
Tue 16th: 1262 * 84%
fat: 44.58g
|
protein: 102.08g
|
carbs: 112.64g
2544*  1282
Mon 15th: 1578 * 105%
fat: 63.76g
|
protein: 109.86g
|
carbs: 146.66g
2515*  937
Sun 14th: 662 * 44%
fat: 2.12g
|
protein: 3.25g
|
carbs: 174.38g
2440*  1778
Sat 13th: 1332 * 89%
fat: 42.63g
|
protein: 93.42g
|
carbs: 143.78g
3007*  1675
Fri 12th: 1229 * 82%
fat: 56.57g
|
protein: 90.99g
|
carbs: 93.00g
2626*  1397
Thu 11th: 1185 * 79%
fat: 37.45g
|
protein: 96.96g
|
carbs: 119.42g
2536*  1351
Wed 10th: 909 * 61%
fat: 27.10g
|
protein: 76.02g
|
carbs: 95.13g
2569*  1660
Tue 9th: 2681 * 179%
fat: 107.38g
|
protein: 94.23g
|
carbs: 346.86g
2765*  84
Mon 8th: 1582 * 113%
fat: 39.56g
|
protein: 92.54g
|
carbs: 223.53g
2291*  709
Sun 7th: 1377 * 98%
fat: 68.23g
|
protein: 75.05g
|
carbs: 147.41g
2553*  1176
Sat 6th: 1044 * 75%
fat: 34.44g
|
protein: 97.36g
|
carbs: 86.14g
2560*  1516
Fri 5th: 1337 * 96%
fat: 55.52g
|
protein: 120.22g
|
carbs: 96.25g
2251*  914

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