claudianina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 6th: 471 * 36%
fat: 27.40g
|
protein: 39.60g
|
carbs: 2.50g
- -
May 2024
Thu 2nd: 89 * 7%
fat: 9.40g
|
protein: 0.50g
|
carbs: 0.60g
- -
April 2024
Sun 28th: 42 * 3%
fat: 2.79g
|
protein: 0.99g
|
carbs: 4.36g
- -
March 2024
Sun 24th: 1554 * 119%
fat: 105.87g
|
protein: 133.91g
|
carbs: 7.82g
- -
November 2023
Thu 30th: - - 2442* -
Wed 29th: - - 2483* -
Tue 28th: 667 * 51%
fat: 31.62g
|
protein: 59.57g
|
carbs: 33.58g
2569*  1902
Mon 27th: 1028 * 79%
fat: 39.86g
|
protein: 95.05g
|
carbs: 69.64g
2346*  1318
Sun 26th: 184 * 14%
fat: 7.20g
|
protein: 5.60g
|
carbs: 26.80g
- -
Sat 25th: 184 * 14%
fat: 7.20g
|
protein: 5.60g
|
carbs: 26.80g
2675*  2491
Fri 24th: 1098 * 84%
fat: 32.27g
|
protein: 153.66g
|
carbs: 44.59g
2688*  1590
Thu 23rd: 1273 * 98%
fat: 51.85g
|
protein: 131.75g
|
carbs: 66.63g
2688*  1415
Wed 22nd: 952 * 73%
fat: 42.99g
|
protein: 92.65g
|
carbs: 51.82g
2447*  1495
Tue 21st: 1274 * 98%
fat: 43.34g
|
protein: 151.65g
|
carbs: 63.79g
2582*  1308
Mon 20th: 1246 * 96%
fat: 48.07g
|
protein: 100.86g
|
carbs: 99.86g
2358*  1112
Sat 18th: 1399 * 117%
fat: 104.56g
|
protein: 72.53g
|
carbs: 41.95g
- -
Fri 17th: 172 * 14%
fat: 7.92g
|
protein: 10.52g
|
carbs: 14.03g
- -
Thu 16th: 671 * 56%
fat: 30.30g
|
protein: 61.30g
|
carbs: 39.16g
- -
Wed 15th: 687 * 49%
fat: 35.93g
|
protein: 37.78g
|
carbs: 51.94g
- -
Tue 14th: 328 * 23%
fat: 10.50g
|
protein: 35.56g
|
carbs: 22.84g
- -
Mon 13th: 622 * 44%
fat: 19.27g
|
protein: 59.32g
|
carbs: 58.08g
- -
Thu 9th: 897 * 66%
fat: 50.90g
|
protein: 80.98g
|
carbs: 17.76g
- -

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