| November 2023 |
| Tue 7th: |
332 *
|
22%
|
fat: 18.95g |
| |
protein: 21.32g |
| |
carbs: 21.65g |
|
-
|
-
|
| August 2022 |
| Wed 10th: |
779 *
|
52%
|
fat: 36.31g |
| |
protein: 69.55g |
| |
carbs: 44.03g |
|
-
|
-
|
| June 2022 |
| Wed 22nd: |
1200 *
|
80%
|
fat: 42.71g |
| |
protein: 97.03g |
| |
carbs: 104.63g |
|
2573*
|
 1373
|
| Tue 21st: |
1195 *
|
80%
|
fat: 36.72g |
| |
protein: 88.78g |
| |
carbs: 128.54g |
|
1969*
|
774
|
| Wed 15th: |
1412 *
|
94%
|
fat: 47.68g |
| |
protein: 89.42g |
| |
carbs: 160.54g |
|
-
|
-
|
| Tue 14th: |
1155 *
|
77%
|
fat: 39.82g |
| |
protein: 67.60g |
| |
carbs: 136.36g |
|
-
|
-
|
| Mon 13th: |
1408 *
|
94%
|
fat: 39.38g |
| |
protein: 95.18g |
| |
carbs: 136.54g |
|
-
|
-
|
| Sun 12th: |
841 *
|
56%
|
fat: 28.06g |
| |
protein: 52.09g |
| |
carbs: 95.26g |
|
-
|
-
|
| Sat 11th: |
1512 *
|
101%
|
fat: 49.01g |
| |
protein: 82.63g |
| |
carbs: 183.94g |
|
-
|
-
|
| Fri 10th: |
1421 *
|
95%
|
fat: 44.06g |
| |
protein: 108.32g |
| |
carbs: 146.67g |
|
-
|
-
|
| Thu 9th: |
1288 *
|
86%
|
fat: 37.59g |
| |
protein: 110.03g |
| |
carbs: 123.25g |
|
2550*
|
1262
|
| Wed 8th: |
1496 *
|
100%
|
fat: 60.46g |
| |
protein: 88.86g |
| |
carbs: 137.95g |
|
2492*
|
996
|
| Tue 7th: |
1492 *
|
99%
|
fat: 48.46g |
| |
protein: 101.62g |
| |
carbs: 155.94g |
|
2492*
|
1000
|
| Mon 6th: |
1262 *
|
84%
|
fat: 53.18g |
| |
protein: 104.42g |
| |
carbs: 87.96g |
|
2550*
|
1288
|
| Sun 5th: |
1068 *
|
71%
|
fat: 37.18g |
| |
protein: 64.93g |
| |
carbs: 114.78g |
|
-
|
-
|
| Sat 4th: |
1467 *
|
98%
|
fat: 53.91g |
| |
protein: 72.26g |
| |
carbs: 144.70g |
|
-
|
-
|
| Fri 3rd: |
1554 *
|
104%
|
fat: 57.75g |
| |
protein: 105.51g |
| |
carbs: 139.75g |
|
2615*
|
1061
|
| Thu 2nd: |
1442 *
|
96%
|
fat: 57.39g |
| |
protein: 107.69g |
| |
carbs: 117.14g |
|
2550*
|
1108
|
| Wed 1st: |
1703 *
|
114%
|
fat: 58.56g |
| |
protein: 128.22g |
| |
carbs: 127.14g |
|
2058*
|
355
|
| May 2022 |
| Tue 31st: |
1334 *
|
89%
|
fat: 25.80g |
| |
protein: 107.28g |
| |
carbs: 166.40g |
|
2550*
|
1216
|
