| July 2024 |
| Wed 10th: |
570 *
|
48%
|
fat: 33.00g |
| |
protein: 24.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Tue 9th: |
860 *
|
72%
|
fat: 58.94g |
| |
protein: 38.04g |
| |
carbs: 45.80g |
|
-
|
-
|
| Mon 8th: |
640 *
|
53%
|
fat: 37.94g |
| |
protein: 30.04g |
| |
carbs: 44.80g |
|
-
|
-
|
| Sun 7th: |
670 *
|
56%
|
fat: 30.94g |
| |
protein: 32.04g |
| |
carbs: 67.80g |
|
-
|
-
|
| Sat 6th: |
1360 *
|
113%
|
fat: 65.94g |
| |
protein: 58.04g |
| |
carbs: 134.80g |
|
-
|
-
|
| Fri 5th: |
1540 *
|
128%
|
fat: 84.44g |
| |
protein: 57.04g |
| |
carbs: 145.80g |
|
4395*
|
 2855
|
| Thu 4th: |
385 *
|
32%
|
fat: 16.33g |
| |
protein: 45.63g |
| |
carbs: 12.49g |
|
-
|
-
|
| Wed 3rd: |
1802 *
|
150%
|
fat: 82.27g |
| |
protein: 118.67g |
| |
carbs: 150.36g |
|
-
|
-
|
| Tue 2nd: |
1266 *
|
106%
|
fat: 58.17g |
| |
protein: 63.97g |
| |
carbs: 122.28g |
|
3697*
|
2431
|
| Mon 1st: |
1877 *
|
156%
|
fat: 102.79g |
| |
protein: 109.32g |
| |
carbs: 137.43g |
|
3916*
|
2039
|
| June 2024 |
| Sat 29th: |
580 *
|
48%
|
fat: 28.94g |
| |
protein: 26.04g |
| |
carbs: 55.80g |
|
-
|
-
|
| Fri 28th: |
530 *
|
44%
|
fat: 29.94g |
| |
protein: 19.04g |
| |
carbs: 46.80g |
|
-
|
-
|
| Thu 27th: |
1592 *
|
133%
|
fat: 80.40g |
| |
protein: 55.90g |
| |
carbs: 163.76g |
|
-
|
-
|
| Wed 26th: |
890 *
|
74%
|
fat: 49.94g |
| |
protein: 44.04g |
| |
carbs: 65.80g |
|
-
|
-
|
| Tue 25th: |
1459 *
|
122%
|
fat: 82.71g |
| |
protein: 93.40g |
| |
carbs: 85.68g |
|
-
|
-
|
| Mon 24th: |
1376 *
|
115%
|
fat: 83.51g |
| |
protein: 66.98g |
| |
carbs: 99.80g |
|
-
|
-
|
| Sun 23rd: |
600 *
|
50%
|
fat: 45.94g |
| |
protein: 27.04g |
| |
carbs: 20.80g |
|
3662*
|
3062
|
| Sat 22nd: |
1396 *
|
116%
|
fat: 71.74g |
| |
protein: 66.61g |
| |
carbs: 126.21g |
|
-
|
-
|
| Fri 21st: |
1296 *
|
108%
|
fat: 88.27g |
| |
protein: 77.92g |
| |
carbs: 62.32g |
|
-
|
-
|
| Thu 20th: |
1300 *
|
108%
|
fat: 74.94g |
| |
protein: 64.04g |
| |
carbs: 90.80g |
|
4536*
|
3236
|
