sokorenko03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Fri 5th: 770 * 51%
fat: 26.33g
|
protein: 35.45g
|
carbs: 99.60g
1161*  391
Thu 4th: - - 1626* -
Wed 3rd: - - 1678* -
Tue 2nd: - - 1430* -
Mon 1st: - - 1688* -
June 2024
Sun 30th: - - 1589* -
Sat 29th: - - 1474* -
Fri 28th: 1239 * 83%
fat: 23.27g
|
protein: 76.04g
|
carbs: 171.17g
1518*  279
Thu 27th: - - 1739* -
Wed 26th: - - 1591* -
Tue 25th: - - 1695* -
Mon 24th: - - 1494* -
Sun 23rd: - - 1565* -
Sat 22nd: - - 1522* -
Fri 21st: - - 1582* -
Thu 20th: - - 1440* -
Wed 19th: - - 1523* -
Tue 18th: - - 1754* -
Mon 17th: - - 1563* -
Sun 16th: - - 1512* -

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