| April 2024 |
| Mon 22nd: |
498 *
|
33%
|
fat: 17.16g |
| |
protein: 38.19g |
| |
carbs: 46.64g |
|
-
|
-
|
| November 2021 |
| Fri 5th: |
76 *
|
5%
|
fat: 0.79g |
| |
protein: 4.43g |
| |
carbs: 12.84g |
|
-
|
-
|
| October 2021 |
| Fri 15th: |
88 *
|
6%
|
fat: 0.76g |
| |
protein: 13.79g |
| |
carbs: 7.01g |
|
-
|
-
|
| Wed 13th: |
100 *
|
7%
|
fat: 1.55g |
| |
protein: 13.34g |
| |
carbs: 9.01g |
|
-
|
-
|
| Wed 6th: |
89 *
|
6%
|
fat: 0.67g |
| |
protein: 11.88g |
| |
carbs: 8.92g |
|
-
|
-
|
| September 2021 |
| Mon 27th: |
89 *
|
6%
|
fat: 0.99g |
| |
protein: 8.34g |
| |
carbs: 13.04g |
|
-
|
-
|
| Fri 24th: |
120 *
|
8%
|
fat: 0.88g |
| |
protein: 8.86g |
| |
carbs: 21.01g |
|
-
|
-
|
| Sat 18th: |
452 *
|
30%
|
fat: 1.65g |
| |
protein: 21.45g |
| |
carbs: 105.90g |
|
-
|
-
|
| Mon 13th: |
233 *
|
16%
|
fat: 3.90g |
| |
protein: 23.96g |
| |
carbs: 27.64g |
|
-
|
-
|
| Tue 7th: |
204 *
|
14%
|
fat: 4.28g |
| |
protein: 17.73g |
| |
carbs: 28.66g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
199 *
|
13%
|
fat: 1.78g |
| |
protein: 18.85g |
| |
carbs: 31.02g |
|
-
|
-
|
| Mon 30th: |
209 *
|
14%
|
fat: 3.70g |
| |
protein: 10.33g |
| |
carbs: 39.00g |
|
-
|
-
|
| Wed 25th: |
204 *
|
14%
|
fat: 3.56g |
| |
protein: 25.76g |
| |
carbs: 18.77g |
|
-
|
-
|
| Tue 3rd: |
216 *
|
14%
|
fat: 5.66g |
| |
protein: 24.12g |
| |
carbs: 18.70g |
|
-
|
-
|
| Mon 2nd: |
208 *
|
14%
|
fat: 2.92g |
| |
protein: 29.66g |
| |
carbs: 17.28g |
|
-
|
-
|
| Sun 1st: |
247 *
|
16%
|
fat: 6.90g |
| |
protein: 31.94g |
| |
carbs: 15.68g |
|
-
|
-
|
| July 2021 |
| Fri 30th: |
332 *
|
22%
|
fat: 5.80g |
| |
protein: 21.80g |
| |
carbs: 47.50g |
|
-
|
-
|
| Thu 29th: |
259 *
|
17%
|
fat: 7.77g |
| |
protein: 32.93g |
| |
carbs: 15.68g |
|
-
|
-
|
| Wed 28th: |
207 *
|
14%
|
fat: 5.30g |
| |
protein: 22.85g |
| |
carbs: 18.42g |
|
-
|
-
|
| Tue 27th: |
230 *
|
15%
|
fat: 4.97g |
| |
protein: 11.36g |
| |
carbs: 40.93g |
|
-
|
-
|
