| April 2024 |
| Mon 15th: |
2352 *
|
90%
|
fat: 51.40g |
| |
protein: 200.66g |
| |
carbs: 256.66g |
|
-
|
-
|
| March 2024 |
| Tue 26th: |
2274 *
|
87%
|
fat: 65.50g |
| |
protein: 182.09g |
| |
carbs: 219.58g |
|
-
|
-
|
| Thu 21st: |
1110 *
|
43%
|
fat: 14.25g |
| |
protein: 88.76g |
| |
carbs: 148.37g |
|
-
|
-
|
| Tue 19th: |
1110 *
|
43%
|
fat: 14.25g |
| |
protein: 88.76g |
| |
carbs: 148.37g |
|
-
|
-
|
| Wed 6th: |
1475 *
|
57%
|
fat: 25.25g |
| |
protein: 138.76g |
| |
carbs: 171.37g |
|
-
|
-
|
| Mon 4th: |
1110 *
|
43%
|
fat: 14.25g |
| |
protein: 88.76g |
| |
carbs: 148.37g |
|
-
|
-
|
| February 2024 |
| Tue 6th: |
1038 *
|
40%
|
fat: 12.91g |
| |
protein: 85.96g |
| |
carbs: 137.17g |
|
-
|
-
|
| Fri 2nd: |
1894 *
|
73%
|
fat: 70.63g |
| |
protein: 181.81g |
| |
carbs: 120.57g |
|
-
|
-
|
| Thu 1st: |
1096 *
|
42%
|
fat: 17.82g |
| |
protein: 202.70g |
| |
carbs: 20.88g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
2172 *
|
84%
|
fat: 59.21g |
| |
protein: 236.85g |
| |
carbs: 167.65g |
|
-
|
-
|
| Mon 29th: |
1902 *
|
73%
|
fat: 55.20g |
| |
protein: 181.62g |
| |
carbs: 163.94g |
|
-
|
-
|
| Fri 26th: |
1042 *
|
40%
|
fat: 24.30g |
| |
protein: 176.03g |
| |
carbs: 22.75g |
|
-
|
-
|
| Thu 25th: |
2265 *
|
87%
|
fat: 20.23g |
| |
protein: 203.70g |
| |
carbs: 299.13g |
|
-
|
-
|
| Wed 24th: |
2189 *
|
84%
|
fat: 54.11g |
| |
protein: 225.23g |
| |
carbs: 191.13g |
|
-
|
-
|
| Tue 9th: |
2224 *
|
86%
|
fat: 13.61g |
| |
protein: 207.90g |
| |
carbs: 307.97g |
|
-
|
-
|
| December 2023 |
| Tue 5th: |
2265 *
|
87%
|
fat: 36.43g |
| |
protein: 227.77g |
| |
carbs: 254.64g |
|
-
|
-
|
| November 2023 |
| Tue 21st: |
539 *
|
21%
|
fat: 36.99g |
| |
protein: 43.85g |
| |
carbs: 3.92g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
2578 *
|
99%
|
fat: 53.16g |
| |
protein: 225.37g |
| |
carbs: 298.99g |
|
-
|
-
|
| Thu 5th: |
2038 *
|
78%
|
fat: 13.74g |
| |
protein: 204.82g |
| |
carbs: 255.21g |
|
-
|
-
|
| Wed 4th: |
1685 *
|
65%
|
fat: 16.84g |
| |
protein: 208.04g |
| |
carbs: 165.02g |
|
-
|
-
|
