| July 2024 |
| Fri 19th: |
1286 *
|
76%
|
fat: 49.47g |
| |
protein: 116.45g |
| |
carbs: 85.79g |
|
-
|
-
|
| April 2024 |
| Mon 1st: |
276 *
|
16%
|
fat: 10.52g |
| |
protein: 17.36g |
| |
carbs: 27.89g |
|
-
|
-
|
| March 2024 |
| Fri 29th: |
1152 *
|
68%
|
fat: 42.56g |
| |
protein: 74.07g |
| |
carbs: 103.68g |
|
-
|
-
|
| Thu 28th: |
1274 *
|
75%
|
fat: 43.41g |
| |
protein: 90.02g |
| |
carbs: 124.37g |
|
-
|
-
|
| Wed 27th: |
1054 *
|
62%
|
fat: 30.27g |
| |
protein: 91.46g |
| |
carbs: 97.95g |
|
-
|
-
|
| Tue 26th: |
1096 *
|
64%
|
fat: 45.21g |
| |
protein: 63.72g |
| |
carbs: 101.54g |
|
-
|
-
|
| Mon 25th: |
1312 *
|
77%
|
fat: 36.06g |
| |
protein: 121.67g |
| |
carbs: 118.00g |
|
-
|
-
|
| Fri 22nd: |
1405 *
|
83%
|
fat: 30.84g |
| |
protein: 100.21g |
| |
carbs: 134.93g |
|
-
|
-
|
| Thu 21st: |
1213 *
|
71%
|
fat: 49.83g |
| |
protein: 84.21g |
| |
carbs: 97.77g |
|
-
|
-
|
| Tue 19th: |
1368 *
|
80%
|
fat: 40.29g |
| |
protein: 126.18g |
| |
carbs: 113.43g |
|
-
|
-
|
| Mon 18th: |
1598 *
|
94%
|
fat: 74.89g |
| |
protein: 132.93g |
| |
carbs: 88.03g |
|
-
|
-
|
| February 2024 |
| Wed 7th: |
68 *
|
4%
|
fat: 4.65g |
| |
protein: 5.51g |
| |
carbs: 0.49g |
|
-
|
-
|
| December 2023 |
| Thu 14th: |
1074 *
|
63%
|
fat: 37.79g |
| |
protein: 70.03g |
| |
carbs: 109.70g |
|
-
|
-
|
| Wed 13th: |
1122 *
|
66%
|
fat: 43.91g |
| |
protein: 74.47g |
| |
carbs: 103.99g |
|
-
|
-
|
| Tue 12th: |
1266 *
|
74%
|
fat: 44.88g |
| |
protein: 70.63g |
| |
carbs: 139.05g |
|
-
|
-
|
| Mon 11th: |
854 *
|
50%
|
fat: 28.08g |
| |
protein: 86.78g |
| |
carbs: 60.83g |
|
-
|
-
|
| November 2023 |
| Wed 22nd: |
1450 *
|
85%
|
fat: 58.22g |
| |
protein: 102.59g |
| |
carbs: 128.74g |
|
-
|
-
|
| Tue 21st: |
1164 *
|
68%
|
fat: 40.56g |
| |
protein: 92.40g |
| |
carbs: 104.40g |
|
-
|
-
|
| Mon 20th: |
893 *
|
53%
|
fat: 40.51g |
| |
protein: 61.12g |
| |
carbs: 71.68g |
|
-
|
-
|
| Sat 18th: |
1362 *
|
80%
|
fat: 32.51g |
| |
protein: 83.51g |
| |
carbs: 94.14g |
|
-
|
-
|
