| July 2018 |
| Sat 21st: |
849 *
|
71%
|
fat: 34.63g |
| |
protein: 81.32g |
| |
carbs: 52.07g |
|
-
|
-
|
| May 2018 |
| Thu 3rd: |
242 *
|
20%
|
fat: 10.06g |
| |
protein: 10.54g |
| |
carbs: 27.21g |
|
-
|
-
|
| April 2018 |
| Tue 3rd: |
334 *
|
28%
|
fat: 13.21g |
| |
protein: 7.56g |
| |
carbs: 47.54g |
|
-
|
-
|
| March 2018 |
| Fri 23rd: |
912 *
|
76%
|
fat: 25.46g |
| |
protein: 50.25g |
| |
carbs: 124.11g |
|
-
|
-
|
| Thu 22nd: |
524 *
|
44%
|
fat: 17.23g |
| |
protein: 40.69g |
| |
carbs: 50.88g |
|
-
|
-
|
| Wed 21st: |
568 *
|
47%
|
fat: 17.82g |
| |
protein: 23.20g |
| |
carbs: 76.08g |
|
-
|
-
|
| Tue 20th: |
683 *
|
57%
|
fat: 16.23g |
| |
protein: 38.30g |
| |
carbs: 96.70g |
|
-
|
-
|
| Mon 19th: |
427 *
|
36%
|
fat: 6.64g |
| |
protein: 14.66g |
| |
carbs: 78.90g |
|
-
|
-
|
| Sun 18th: |
380 *
|
32%
|
fat: 14.34g |
| |
protein: 11.52g |
| |
carbs: 50.37g |
|
-
|
-
|
| Fri 16th: |
549 *
|
46%
|
fat: 18.45g |
| |
protein: 37.37g |
| |
carbs: 57.87g |
|
-
|
-
|
| Thu 15th: |
1090 *
|
91%
|
fat: 41.10g |
| |
protein: 53.55g |
| |
carbs: 127.04g |
|
-
|
-
|
| Wed 14th: |
391 *
|
33%
|
fat: 2.59g |
| |
protein: 17.20g |
| |
carbs: 75.94g |
|
-
|
-
|
| Tue 13th: |
790 *
|
66%
|
fat: 30.05g |
| |
protein: 32.91g |
| |
carbs: 103.54g |
|
-
|
-
|
| Mon 12th: |
1166 *
|
97%
|
fat: 40.61g |
| |
protein: 105.08g |
| |
carbs: 96.41g |
|
-
|
-
|
| Sun 11th: |
393 *
|
33%
|
fat: 13.91g |
| |
protein: 36.81g |
| |
carbs: 31.52g |
|
-
|
-
|
| Tue 6th: |
602 *
|
50%
|
fat: 20.50g |
| |
protein: 45.62g |
| |
carbs: 57.86g |
|
-
|
-
|
| Mon 5th: |
777 *
|
65%
|
fat: 26.67g |
| |
protein: 59.39g |
| |
carbs: 76.05g |
|
-
|
-
|
| Sat 3rd: |
841 *
|
70%
|
fat: 32.14g |
| |
protein: 56.06g |
| |
carbs: 79.65g |
|
-
|
-
|
| Fri 2nd: |
401 *
|
33%
|
fat: 14.57g |
| |
protein: 9.10g |
| |
carbs: 62.33g |
|
-
|
-
|
| Thu 1st: |
281 *
|
23%
|
fat: 10.24g |
| |
protein: 6.34g |
| |
carbs: 42.86g |
|
-
|
-
|
