July 2024 |
Mon 22nd: |
574 *
|
41%
|
fat: 17.67g |
| |
protein: 79.02g |
| |
carbs: 22.40g |
|
-
|
-
|
Mon 1st: |
223 *
|
16%
|
fat: 1.72g |
| |
protein: 48.14g |
| |
carbs: 1.90g |
|
-
|
-
|
June 2024 |
Sat 8th: |
486 *
|
35%
|
fat: 11.62g |
| |
protein: 85.78g |
| |
carbs: 7.80g |
|
-
|
-
|
May 2024 |
Sat 25th: |
119 *
|
8%
|
fat: 2.16g |
| |
protein: 19.35g |
| |
carbs: 5.08g |
|
-
|
-
|
November 2023 |
Wed 1st: |
549 *
|
39%
|
fat: 9.60g |
| |
protein: 102.19g |
| |
carbs: 6.96g |
|
-
|
-
|
October 2023 |
Sat 28th: |
481 *
|
34%
|
fat: 14.61g |
| |
protein: 76.06g |
| |
carbs: 9.80g |
|
-
|
-
|
September 2023 |
Fri 29th: |
789 *
|
56%
|
fat: 52.80g |
| |
protein: 68.08g |
| |
carbs: 7.46g |
|
-
|
-
|
Thu 21st: |
494 *
|
35%
|
fat: 19.35g |
| |
protein: 57.66g |
| |
carbs: 20.03g |
|
-
|
-
|
Tue 19th: |
704 *
|
50%
|
fat: 34.40g |
| |
protein: 76.40g |
| |
carbs: 20.50g |
|
-
|
-
|
Mon 18th: |
630 *
|
45%
|
fat: 12.68g |
| |
protein: 89.12g |
| |
carbs: 33.76g |
|
-
|
-
|
Tue 12th: |
586 *
|
42%
|
fat: 18.58g |
| |
protein: 71.71g |
| |
carbs: 29.17g |
|
-
|
-
|
Fri 8th: |
360 *
|
26%
|
fat: 5.96g |
| |
protein: 60.78g |
| |
carbs: 12.51g |
|
-
|
-
|
Sat 2nd: |
469 *
|
33%
|
fat: 16.37g |
| |
protein: 69.31g |
| |
carbs: 6.96g |
|
-
|
-
|
August 2023 |
Fri 25th: |
554 *
|
39%
|
fat: 14.73g |
| |
protein: 86.66g |
| |
carbs: 17.42g |
|
-
|
-
|
Mon 21st: |
634 *
|
45%
|
fat: 26.18g |
| |
protein: 81.61g |
| |
carbs: 15.47g |
|
-
|
-
|
Sun 20th: |
419 *
|
30%
|
fat: 13.28g |
| |
protein: 59.48g |
| |
carbs: 14.16g |
|
-
|
-
|
Fri 18th: |
567 *
|
40%
|
fat: 24.04g |
| |
protein: 72.23g |
| |
carbs: 12.51g |
|
-
|
-
|
Mon 7th: |
604 *
|
43%
|
fat: 23.49g |
| |
protein: 79.77g |
| |
carbs: 13.63g |
|
-
|
-
|
Sun 6th: |
466 *
|
33%
|
fat: 19.53g |
| |
protein: 54.73g |
| |
carbs: 13.45g |
|
-
|
-
|
Sat 5th: |
664 *
|
47%
|
fat: 27.08g |
| |
protein: 77.28g |
| |
carbs: 17.51g |
|
-
|
-
|