mushtaqkhan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sat 2nd: 1951 * 115%
fat: 48.20g
|
protein: 88.37g
|
carbs: 302.04g
2209*  258
Fri 1st: 1516 * 89%
fat: 29.88g
|
protein: 109.42g
|
carbs: 214.88g
2190*  674
May 2018
Thu 31st: 1462 * 86%
fat: 50.89g
|
protein: 59.05g
|
carbs: 199.87g
2199*  737
Wed 30th: 2157 * 127%
fat: 66.01g
|
protein: 127.57g
|
carbs: 270.77g
2214*  57
Tue 29th: 1805 * 106%
fat: 42.37g
|
protein: 71.99g
|
carbs: 298.28g
2190*  385
Mon 28th: 2413 * 142%
fat: 78.82g
|
protein: 82.37g
|
carbs: 367.68g
2199*  214
Sun 27th: 2021 * 119%
fat: 74.97g
|
protein: 71.80g
|
carbs: 278.41g
2195*  174
Sat 26th: 2175 * 128%
fat: 72.06g
|
protein: 55.40g
|
carbs: 332.60g
2185*  10
Fri 25th: 1775 * 104%
fat: 56.01g
|
protein: 67.97g
|
carbs: 257.11g
2176*  401
Thu 24th: 2160 * 127%
fat: 81.09g
|
protein: 68.80g
|
carbs: 304.26g
2190*  30
Wed 23rd: 1953 * 115%
fat: 73.28g
|
protein: 75.00g
|
carbs: 261.03g
2190*  237
Tue 22nd: 1649 * 97%
fat: 57.02g
|
protein: 85.67g
|
carbs: 200.11g
2185*  536
Mon 21st: 1491 * 88%
fat: 37.80g
|
protein: 91.26g
|
carbs: 208.21g
2218*  727
Sun 20th: 1771 * 104%
fat: 61.44g
|
protein: 72.01g
|
carbs: 254.66g
2171*  400
Sat 19th: 1593 * 94%
fat: 50.77g
|
protein: 79.46g
|
carbs: 221.95g
2152*  559
Fri 18th: 2068 * 122%
fat: 63.27g
|
protein: 87.42g
|
carbs: 310.99g
2162*  94
Thu 17th: 1728 * 102%
fat: 49.32g
|
protein: 68.49g
|
carbs: 271.67g
2171*  443
Wed 16th: 1685 * 99%
fat: 54.93g
|
protein: 101.99g
|
carbs: 191.91g
2209*  524
Tue 15th: 1866 * 110%
fat: 59.42g
|
protein: 82.77g
|
carbs: 256.41g
2209*  343
Mon 14th: 2008 * 118%
fat: 68.80g
|
protein: 81.13g
|
carbs: 280.62g
2195*  187

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