| February 2018 |
| Mon 19th: |
287 *
|
20%
|
fat: 15.66g |
| |
protein: 18.22g |
| |
carbs: 20.58g |
|
-
|
-
|
| December 2017 |
| Tue 19th: |
528 *
|
38%
|
fat: 21.64g |
| |
protein: 38.66g |
| |
carbs: 46.58g |
|
-
|
-
|
| Mon 18th: |
1110 *
|
79%
|
fat: 44.10g |
| |
protein: 66.61g |
| |
carbs: 122.39g |
|
-
|
-
|
| November 2017 |
| Fri 3rd: |
172 *
|
12%
|
fat: 10.15g |
| |
protein: 9.16g |
| |
carbs: 10.46g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
1188 *
|
85%
|
fat: 61.79g |
| |
protein: 71.06g |
| |
carbs: 87.51g |
|
-
|
-
|
| Mon 30th: |
1262 *
|
90%
|
fat: 59.42g |
| |
protein: 77.20g |
| |
carbs: 105.98g |
|
-
|
-
|
| Mon 23rd: |
316 *
|
23%
|
fat: 12.62g |
| |
protein: 20.80g |
| |
carbs: 31.05g |
|
-
|
-
|
| Sun 22nd: |
770 *
|
55%
|
fat: 27.94g |
| |
protein: 46.35g |
| |
carbs: 79.79g |
|
-
|
-
|
| Fri 20th: |
779 *
|
56%
|
fat: 32.80g |
| |
protein: 53.73g |
| |
carbs: 66.50g |
|
-
|
-
|
| Thu 19th: |
729 *
|
52%
|
fat: 27.14g |
| |
protein: 54.17g |
| |
carbs: 69.53g |
|
2712
|
 1983
|
| Wed 18th: |
445 *
|
32%
|
fat: 15.01g |
| |
protein: 34.51g |
| |
carbs: 41.88g |
|
-
|
-
|
| Tue 17th: |
1518 *
|
108%
|
fat: 71.15g |
| |
protein: 74.55g |
| |
carbs: 146.46g |
|
-
|
-
|
| Mon 16th: |
269 *
|
19%
|
fat: 11.04g |
| |
protein: 15.19g |
| |
carbs: 28.09g |
|
-
|
-
|
| Sun 15th: |
768 *
|
55%
|
fat: 40.83g |
| |
protein: 30.10g |
| |
carbs: 71.05g |
|
-
|
-
|
| Sat 14th: |
1170 *
|
84%
|
fat: 71.27g |
| |
protein: 62.61g |
| |
carbs: 70.85g |
|
-
|
-
|
| Fri 13th: |
381 *
|
27%
|
fat: 22.96g |
| |
protein: 24.26g |
| |
carbs: 18.73g |
|
-
|
-
|
| Thu 12th: |
1282
|
92%
|
fat: 53.77g |
| |
protein: 77.25g |
| |
carbs: 121.50g |
|
2410*
|
1128
|
| Wed 11th: |
1136
|
81%
|
fat: 44.17g |
| |
protein: 93.59g |
| |
carbs: 95.56g |
|
2618*
|
1482
|
| Tue 10th: |
1334 *
|
95%
|
fat: 40.07g |
| |
protein: 76.89g |
| |
carbs: 118.49g |
|
-
|
-
|
| Mon 9th: |
963 *
|
69%
|
fat: 42.13g |
| |
protein: 62.30g |
| |
carbs: 87.28g |
|
2681*
|
1718
|
